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Musculoskeletal discomfort, particularly back pain, is a widespread issue affecting a significant number of individuals. In fact, over 80% of people will experience back pain at least once in their lifetime. If you are among them, finding the best mattress for back pain becomes imperative.

Low-quality mattresses that lack proper support often contribute to back pain. Spending a substantial portion of your life lying down on a mattress that fails to provide adequate spinal support can inevitably lead to the emergence of back pain. Even if your back issues stem from a chronic condition or injury, using the right mattress can significantly improve your quality of sleep and prevent further aggravation of the problem.

If you are uncertain about the type of mattress that is most suitable for back pain relief and pressure alleviation, fret not. With numerous options available on the market, this article presents our top 10 selections and expert recommendations for the best bed to alleviate back pain. Additionally, we provide a comprehensive buying guide to ensure that you can sleep soundly while keeping your spine properly aligned.

A List Of The Best Mattresses For Back Pain

How We Compared The Mattresses

In our comparative study of mattresses ideal for back pain, we focused primarily on support and firmness. Since maintaining proper spinal alignment is crucial for those dealing with back pain, we evaluated each mattress for its ability to provide balanced support, alleviate pressure points, and promote a healthy sleeping posture. Whether the mattress was memory foam, latex, innerspring, or hybrid, we examined the quality of materials used, the construction of the support core, and any additional features designed to enhance spinal alignment.

Firmness levels were also critical in our assessment. We considered mattresses across the firmness spectrum, noting that individual preferences may vary depending on factors like body weight and favored sleeping position. Typically, medium-firm mattresses are recommended for back pain sufferers, as they offer a good balance of support and conformability.

In addition to support and firmness, we evaluated how well each mattress performed in terms of pressure relief. Mattresses with good pressure-relieving properties can prevent or reduce tension in the lower back, thus helping to alleviate back pain. We looked at features such as memory foam comfort layers or zoned support systems, which can provide extra cushioning to sensitive areas.

We also considered other factors, such as the durability of the mattress, its edge support, and how well it isolated motion (an important factor for those sharing a bed). Reviews and feedback from customers, particularly those with back pain, were incorporated into our analysis to understand real-world experiences with each mattress. Lastly, the length and coverage of the warranty and any sleep trial offered by the manufacturers were also considered, to ensure customers would be making a secure and value-for-money purchase. This comprehensive evaluation allowed us to identify the best mattresses suitable for alleviating back pain.

The Best Mattresses For Back Problems In Detail

Layla (Editor’s Choice)

Layla Sleep

As a mattress expert who has tried many different options, I can confidently say that the Layla Memory Foam Mattress stands out as one of the best for back pain sufferers. My experience, along with the testimonials of countless other verified buyers, confirms its superior performance for those dealing with chronic back pain.

The Layla mattress has a unique flippable design that caters to different sleeping preferences. If you’re a side sleeper with back pain, the soft side offers a plush surface that contours to your body, effectively relieving pressure points. If you tend to sleep on your back or stomach, the firm side provides the support you need to prevent sinking too deep, ensuring proper spinal alignment throughout the night.

What sets Layla apart is its innovative use of copper-infused memory foam. This material is more responsive than traditional memory foam, adjusting its firmness according to pressure changes. As someone who has tried it, I can attest to the comfort and support it provides, even when changing sleep positions frequently – a common struggle for those with back pain.

The copper-infused memory foam has additional benefits as well. The copper’s heat-conductive properties help dissipate body heat, keeping you cool on warm nights. It also boasts natural antimicrobial properties, ensuring a fresh and odor-free sleeping environment. And while the mattress cover is removable, remember that it requires dry cleaning.

If you share a bed with a partner who tends to move a lot during the night, the Layla mattress is a game-changer. Its foam layers are designed to minimize motion transfer, so you can sleep soundly without disturbances.

One caveat, however, is that the 10.5-inch thickness of the Layla mattress might not be suitable for sleepers weighing more than 300 lbs. In these cases, the foam layers may become too compressed, compromising support.

In conclusion, having tried the Layla Memory Foam Mattress myself, I can say without a doubt that it’s a fantastic choice for anyone dealing with chronic back pain. Its dual-sided design, copper-infused foam, and motion transfer reduction make it our top pick for a restorative night’s sleep. Plus, the 120-night trial period, free returns, and lifetime warranty offer peace of mind, so you can rest easy knowing you’ve made the right choice.

Further Reading: Check our full Layla mattress review.

  • Flippable design offers a choice of firm or soft surface.
  • Copper-infused cooling memory foam for enhanced back support and freshness
  • Removable cover for washing
  • Motion transfer control prevents disturbances
  • 120-night trial period and lifetime warranty
  • The cover is dry clean only
  • 10.5” thickness isn’t great for those over 16 stone
  • Some users may dislike the sensation of sinking into a foam mattress

Saatva Classic (Firm Choice)

Saatva mattress

If you’re in search of the best mattress for optimal back support, I highly recommend the Saatva Classic. As someone who has tried numerous mattresses, this luxurious hybrid option stands out for effectively addressing back pain and providing excellent support.

The Saatva Classic features a unique construction, combining a plush Euro pillow-top, various tailored spring types, and individually wrapped coils. It’s a fantastic choice for those dealing with lower back pain or experiencing discomfort in the shoulders, neck, or hips. This mattress strikes the perfect balance of comfort and support, promoting good posture and minimizing the effects of gravity on your body.

Chiropractor-recommended, the plush Euro pillow-top provides cushioning and contouring that works well for back sleepers with back pain. The firmness of the mattress ensures adequate support and cradles your spine, preventing painful pressure points at your hips and shoulders. The mattress also features a special ‘Lumbar Zone’ spring technology, with a strategically placed support wire to maintain proper alignment of your lower back throughout the night.

If you tend to get hot while you sleep, the Saatva Classic has you covered. The organic cotton cover and large chamber of coils promote airflow, keeping you cool even during those sweltering nights. Treated with a natural antimicrobial, the highly breathable cover also ensures freshness and hygiene.

Available in two heights – 11.5 inches and 14.5 inches – the Saatva Classic is compatible with a variety of bed types, including adjustable beds, standard box springs, and metal platforms, ensuring the perfect match for your needs.

One potential drawback of the Saatva Classic is the $99 return fee, which is applicable if you choose to return the mattress within the 180-night sleep trial period. However, considering its numerous benefits, this mattress is well worth the investment.

In conclusion, after having personally tried the Saatva Classic, I believe it’s an outstanding choice for those seeking a medium-firm, supportive mattress to alleviate chronic back pain. Offering proper alignment, comfort, and temperature regulation, this mattress is backed by a 15-year warranty and 24/7 customer support for total peace of mind.

  • Recommended by chiropractors
  • Lumbar Zone technology ensures correct alignment of the spine
  • The Breathable organic cotton cover keeps you cool
  • The Euro pillow-top cushions and contours to your body
  • Compatible with adjustable beds
  • $99 return fee during the trial period
  • Motion isolation is fairly poor
  • Euro top is prone to sagging when used by heavier sleepers

Puffy Mattress (Best Memory Foam)

Puffy Mattress

When it comes to the best memory foam mattress for back pain relief, I can vouch for the Puffy mattress. As someone who has tried numerous mattresses, this medium-firm option stands out for its affordability and effective back pain support without exacerbating pressure points.

The Puffy mattress features a two-layer high-tech foam construction that sets it apart from other memory foam options. Its ‘open-cell’ foam structure offers breathability and flexibility, allowing you to move around with ease and stay cool on warm nights. If you or your partner tends to be a restless sleeper, you’ll appreciate the excellent motion control this mattress provides.

Compatible with various bed types, including adjustable bed frames and box spring bases, the Puffy mattress seamlessly integrates with your existing setup. However, it’s worth noting that this model lacks the edge support commonly found in innerspring mattresses, so if you frequently sleep close to the edge, you may want to consider this factor.

Affordable, supportive, breathable, and comfortable, the Puffy mattress is a fantastic choice for those struggling with back pain during sleep. With a 101-night sleep trial, you have the opportunity to test it out before committing. And if you decide to keep it, the lifetime warranty ensures long-lasting durability and peace of mind.

In my experience, the Puffy mattress is a top contender for those in search of a memory foam option that effectively addresses back pain. Give it a try and experience the difference for yourself.

Further Info: Read the full Puffy mattress review

  • Uses two-layers of high-tech T&N Adaptive® foam for optimum back support
  • Gentle on your pressure points
  • Effective motion control
  • Breathable and flexible
  • Compatible with all bed frames
  • Side sleepers may feel this mattress is a little too firm
  • Lacks edge support
  • Not suitable for sleepers over 14 stone

Helix Midnight Luxe (Best Value)

Helix Midnight Luxe

If you’re looking for a medium-firm mattress for back pain reduction that won’t break the bank, the Helix Midnight Luxe is a great pick.

Made up of a soft-touch cover, layers of gel memory foam, individually wrapped coils, and a dense foam base layer – this mattress is available in two versions to suit your preferred sleeping style: “Midnight” which is all-foam or “Midnight Luxe” which is a hybrid mattress.

The “Midnight” mattress is ideal for side sleepers, while the “Midnight Luxe” version is better suited to back and stomach sleepers. Each mattress offers the same level of firmness and overall features, but the top and middle foam layers are optimized to give the right amount of back and spine support based on your sleeping position. This ensures you’ll be as comfortable as possible and will help you to manage your back pain more effectively.

The memory foam layers are well-designed and perfect for improving sleep quality for those with severe back pain. Unlike softer mattresses, when you lie on a Helix Midnight Luxe, you don’t sink into the bottom. Instead, it feels solid and supportive beneath you, cradling your body, gently cushioning troublesome pressure points to relieve pain, and allowing you to drift off to sleep.

You won’t need to worry about getting all hot and sweaty, either. The Helix hybrid mattress features a breathable cover with a specially-adapted soft-touch design to improve airflow. This will keep you cool and comfortable during the night. If you often lie close to the edge, the reinforced perimeter reduces your risk of falling out of bed.

As much as we love the Helix mattress, every product has its downsides. Many users have complained about an unpleasant off-gassing smell for the first couple of days after opening. However, this is common to all memory foam beds and should dissipate fairly rapidly with adequate airing.

In the same vein, if you like the traditional feel of sinking into memory foam and feeling like you’re receiving a hug – go for the Midnight. But if you’re looking for the best firm mattress for back pain reduction that offers proper support and great pressure relief, the Midnight Luxe is a fantastic choice.

What’s more, the Helix mattress comes with a 100-night trial and a 10-year warranty.

  • Choice of two versions optimized for your preferred sleeping position
  • High level of firmness provides great support for back pain relief
  • Cushions pressure points to relieve aches and pains
  • The breathable, soft-touch cover keeps you cool
  • Reinforced perimeter for enhanced edge support
  • Not suitable for people who like to sink into a memory foam mattress
  • May be too firm for lightweight individuals
  • Off-gassing smell lingers after opening

Bear (Best For Athletes)

Bear Mattress

If you frequently suffer from exercise-related back pain or muscular aches, the Bear Mattress is a fantastic option for you.

This highly-rated mattress from Bear is 10 inches thick and comprises three layers of spine-supporting foam with a special Celliant® Cover. Each layer has unique properties to help alleviate aches and pains while you sleep. The top layer is Cooling Graphite-Gel memory foam, which reduces body heat build-up and maintains a comfortable temperature. The middle layer is Responsive Transition Foam that provides pressure relief with balanced support for proper spinal alignment. Finally, the base layer is high-density, ultra-resilient foam for ultimate durability.

These layers work together to mold and adapt to your body shape, regardless of your sleeping position. The mattress’s open-cell foam construction ensures effective airflow, so you won’t wake up sweaty during the night.

The Bear Mattress is especially beneficial for athletes or those prone to injuries due to its unique Celliant® Cover. Woven with ‘Celliant’s® Infrared Yarn Technology’, this material uses fibers infused with minerals and special materials to promote improved circulation and muscle recovery while you sleep.

When compared to the Layla and Puffy mattresses, the Bear Mattress stands out for its unique Celliant® technology, which offers an additional layer of benefits for active individuals. However, the Layla mattress offers a flippable design with two firmness options, and the Puffy mattress is an affordable choice with a traditional memory foam feel.

While the Bear Mattress is an excellent option for those who suffer from back pain or exercise-related aches and injuries, it may not provide the traditional ‘cradling’ sensation of standard memory foam, feeling more like a firmer mattress. The edge support could also be better, and the stitching around the cover’s zipper is prone to tearing.

Despite these minor issues, the Bear Mattress is an effective choice for combating back pain and enjoying a great night’s sleep. It’s also an ideal mattress for back and hip pain relief. The mattress comes with a 10-year warranty and a generous 100-night sleep trial, giving you ample time to test it out and make an informed decision.

  • Three-layers of memory foam for effective spine and joint support
  • Cooling graphite gel prevents overheating
  • Celliant® technology supports enhanced muscle recovery
  • Compatible with adjustable beds
  • Antimicrobial and hypoallergenic materials
  • Not suitable for people who prefer the traditional ‘cradling’ sensation of memory foam
  • Very little edge support
  • Stitching around the zip is prone to tears

WinkBed (Best For Heavy People)

Winkbeds mattress

If you happen to be on the heavier side and are struggling with back pain, the WinkBed is an amazing option to help you sleep comfortably at night.

This hybrid mattress, specifically designed for people weighing 21st or more, combines the coziness of gel-infused memory foam with the strength of pocketed coils. This perfect blend works together to maintain proper spinal alignment and relieve your discomfort, regardless of whether you’re a side, back, or stomach sleeper.

The WinkBed mattress features a lumbar support pad that prevents your lower back from sinking too far into the mattress, offering essential pressure relief. Plus, the eucalyptus-based TENCEL cover and innovative ventilation system keep you cool throughout the night by wicking away body heat.

One common complaint from heavier sleepers is that memory foam mattresses tend to compress over time. The good news is that the WinkBed, specifically designed to support increased weight, resists compression and maintains its shape over the long run. However, if you share your bed with a lighter partner, they might find the mattress a bit too firm for their liking.

If you love to sit or sleep near the edge of the bed, you’re in luck! The WinkBed comes with the unique “EXTRA-EDGE™” support system, ensuring you feel safe and secure against falling. Also, thanks to the stabilizing gel foam layer, motion isolation is excellent, so restless sleepers can move around without disturbing their partner.

When comparing the WinkBed to the Helix Midnight Luxe, both are hybrid mattresses that offer fantastic support and pressure relief. However, the WinkBed is specially designed for heavier individuals, making it a more suitable choice if you need extra support due to your weight. On the other hand, the Helix Midnight Luxe provides two versions (Midnight and Midnight Luxe) tailored to different sleeping styles, making it a versatile option for a wider range of sleepers.

It’s essential to mention that the WinkBed does have a couple of drawbacks. Its unique design makes it a bit more expensive, and you’ll have to sleep on it for at least 30 nights of the 120-night trial before you can return it. But if these factors don’t bother you, the WinkBed could be your perfect match for alleviating back pain and enjoying a restful night’s sleep.

  • Provides great back support for people 21 stone and above
  • Suitable for all sleeping positions
  • Gel-infused TENCEL cover keeps you cool
  • Compression-resistant
  • Strong edge support
  • May feel too firm for lighter sleeping partners
  • Trial includes a mandatory 30-night period
  • Expensive

Loom & Leaf

Loom and Leaf by Saatva

Introducing the Loom and Leaf mattress, which I found to have multiple foam layers, including a unique spinal cooling gel section, designed to keep you cool, comfortable, and well-supported throughout the night.

Wrapped in a quilted, breathable organic cotton cover, this mattress cushions your spine and allows for proper airflow, preventing heat build-up as you sleep. I think the blend of contouring memory foam and firm, eco-friendly support foam makes it an ideal choice for side sleepers with back pain.

As you rest on your side, the memory foam gently cradles your hips and shoulders, providing excellent pressure relief and spinal alignment. The 5lb premium foam layer ensures you won’t sink too far into the mattress. If you have a heavier build like me, the firmest mattress option will offer optimal spine support, while lighter sleepers might prefer the “relaxed firm” choice for a slightly softer top layer.

In addition to ranking among the best mattresses for lower back pain, I found the Loom and Leaf mattress to be particularly suited for side sleepers, thanks to its ability to limit motion transfer. The top memory foam layers respond slowly to changes in sleeping positions, preventing disturbances caused by movement. However, if you frequently change positions throughout the night like I do, you may find this lack of responsiveness slightly frustrating.

When comparing the Loom and Leaf mattress to the Bear mattress, both are excellent choices for alleviating back pain, but they cater to different preferences and needs. The Loom and Leaf is great for side sleepers, while the Bear mattress is designed for athletes and those suffering from exercise-related back pain. It’s essential to consider your personal needs and preferences when choosing the right mattress for you.

Although the Loom and Leaf mattress is undoubtedly one of the better options out there, it does come at a fairly high price. Also, it’s worth noting that if you decide to return this mattress during the 180-night trial period, you will have to pay a $99 fee.

  • Combination of memory foam and support foam to cushion and cradle your body
  • Cooling gel layer prevents overheating
  • Offers great pressure relief to side sleepers
  • Motion isolation is very effective
  • Two firmness choices
  • Expensive
  • Returns are chargeable
  • Not very responsive to changes in sleep position


Purple Mattress Original

Offering a unique solution to chronic back pain, the Purple mattress features a Hyper-Elastic Polymer® grid atop two layers of foam for ultimate support and pressure relief. This mattress caught my eye because of its innovative design.

The grid design of the Purple mattress is cleverly crafted to flex only beneath your pressure points, while also cradling your back and supporting proper spinal alignment to reduce pain. I found that, unlike visco memory foam that wraps around the body, this mattress made me feel as if I was floating on its surface.

If you, like me, prefer the sensation of sleeping on rather than sinking into a mattress, this could be an excellent choice for you. However, if you enjoy the sensation of being ‘hugged’ by your mattress, perhaps this model isn’t the right choice.

An additional benefit of this grid structure that I loved is the improved airflow. The Purple bed comprises 2,500 open channels that enable air to move freely, keeping you cool while you sleep. The soft-flex mattress cover is also highly breathable, ensuring a comfortable sleep even on hot summer nights.

The Purple Grid has many advantages to help manage severe back pain, but the twin layers of foam beneath further enhance its benefits. Made up of a soft, responsive upper layer, and a high-density core, the mattress feels comfortable and flexible while providing great support and durability. If you’re an average weight or less, like me, this is an excellent bed for back pain comfort and is ideal for all sleeping positions. However, if you weigh 200 lbs or more, you may find that this mattress sags a little.

Comparing the Purple mattress to the Layla mattress, both options offer unique features to alleviate back pain. While the Purple mattress has its patented grid system for excellent support, the Layla mattress has a flippable design that allows you to choose between a soft and firm side to suit your preferences. It’s essential to consider your personal needs and preferences when choosing the right mattress for you.

When it comes to motion transfer, I found that the Purple mattress isolates movement well. Its edge support is also impressive, making me feel safe and secure, even when sleeping towards the edge of the bed.

Overall, if you’re looking for the best mattress for bad backs, the Purple mattress is a great option for users of average body weight. It comes complete with a 10-year guarantee and 100-night trial, but you’ll need to commit a minimum of 21-nights before you’re able to return it.

  • Unique Hyper-Elastic Polymer® grid flexes beneath pressure points while supporting your preferred sleep position
  • 2,500 air channels and breathable cover ensure a cool night’s sleep
  • The dual foam layers are responsive and durable
  • Good motion isolation
  • Effective mattress edge support
  • Heavy side sleepers have complained of increased pressure in shoulders and hips
  • May feel too firm if you prefer a traditional memory foam sensation
  • Heavier stomach sleepers may find this mattress provides inadequate support


Nectar mattress

The Nectar mattress has gained quite a reputation as one of the best mattresses for back pain, and I was excited to learn more about what makes it so special.

One of the main reasons why the Nectar is so effective in alleviating back pain lies in its ability to conform to your body’s contours. As you lay down on the mattress, the memory foam layers adjust to your shape, providing the right amount of support and pressure relief where it’s needed most. This ensures that your spine remains well-aligned throughout the night, regardless of your sleeping position, which can significantly reduce back pain.

The mattress is designed to provide a balanced level of firmness, which works well for most people. With a firmness rating of 6 on a scale of 1-10, the Nectar is versatile enough to accommodate various sleeping positions, making it a great choice for those who like to switch things up during the night. This adaptability is essential for maintaining proper spinal alignment and avoiding discomfort, no matter how you sleep.

Another factor that makes the Nectar an excellent choice for back pain sufferers is its ability to reduce pressure points. As the memory foam layers conform to your body, they help distribute your weight more evenly across the mattress. This, in turn, minimizes the pressure on your shoulders, hips, and lower back, allowing you to wake up feeling refreshed and free from aches and pains.

When comparing the Nectar mattress to the Layla mattress, it’s important to consider your personal preferences and needs. While both mattresses offer excellent pressure relief and spinal support, they differ in construction and feel. The Layla mattress features a flippable design with two firmness options, giving you more choice in terms of comfort. On the other hand, the Nectar offers a more consistent firmness level and a longer trial period of 365 nights, giving you more time to decide if it’s the right fit for you.

Ultimately, the Nectar mattress stands out as one of the best mattresses for back pain due to its impressive combination of support, pressure relief, and adaptability. With a generous trial period and a lifetime warranty, it’s definitely worth considering if you’re looking for a mattress to help alleviate your back pain.

  • Great for all sleeping positions
  • Maintains proper spinal alignment and reduces pressure on the joints
  • Gel memory foam layer keeps you cool
  • Quilted cover can be removed for easy washing
  • 365-night trial and lifetime warranty
  • May feel too firm for sleepers who weigh less than 9 stone
  • The relatively deep sinkage may feel claustrophobic if you’re used to innerspring mattresses
  • Heavy users who weigh 16 stone or more may find this mattress inadequate in support


DreamCloud mattress review

If you’re on the hunt for a mattress that can help with your back pain, the DreamCloud Mattress might just be the perfect fit for you. As a hybrid mattress, it combines the plush comfort of memory foam with the sturdy support of pocketed coils, making it a fantastic choice for a wide range of sleepers.

One thing I really love about the DreamCloud is how well it adapts to different sleeping positions. No matter if you’re a side, back, or stomach sleeper, this mattress contours to your body, ensuring your spine stays aligned and you wake up feeling refreshed and pain-free.

Now, let’s talk about the comparison with the WinkBed mattress. Both of these mattresses are hybrid options, and they’re both designed to provide excellent support and pressure relief for those dealing with back pain. The main difference between them is that the WinkBed is specifically tailored to heavier individuals, offering extra support and durability for those weighing 21st or above. On the other hand, the DreamCloud is a more versatile option that can cater to a broader range of sleepers.

Another aspect that I love about the DreamCloud is its medium-firm feel. This strikes a perfect balance between comfort and support, making it an ideal choice for those who want to alleviate back pain without sacrificing the coziness of a plush mattress.

All in all, I think the DreamCloud Mattress is a fantastic option for anyone seeking relief from back pain. Its hybrid construction, adaptability to various sleeping positions, and medium-firm feel make it a popular choice for many. Plus, with a 365-day trial and lifetime warranty, you can feel confident in your investment and look forward to many nights of restful, pain-free sleep.

  • Middle-ground firmness
  • Temperature neutral
  • Made in the USA
  • 365 night trial period
  • Lifetime warranty
  • The mattress is very heavy, so will be difficult to manoeuvre for some people

How To Choose The Best Mattress For Back Pain

How to choose the best mattress for back pain

Are you experiencing frequent back pain? If so, you may be looking for ways to reduce your discomfort. A great place to start is with your mattress. That’s right – it turns out that the mattress you choose can have a big impact on the amount of back pain you experience. But how do you know which one is best? In this article, we’ll delve into the details of choosing the best mattress for back pain relief.

We’ll look at key factors to consider when selecting a mattress, such as firmness and support, along with other important considerations like budget and personal preferences. Whether you’re in the market for a new mattress or just looking to make sure your existing one is giving you optimal support and comfort, this article will help guide you in the right direction.

Finally, we’ll explore some of the different types of mattresses available today and provide tips on how to find one that suits your needs perfectly. So, let’s get started!

Understanding Back Pain And Its Causes

Back pain can be a debilitating condition that affects many people. It’s important to understand the causes of back pain, so you can make an informed decision when choosing the best mattress for your needs. There are several factors that can contribute to back pain, including poor posture, lack of exercise, and muscle strain.

Poor posture is one of the most common causes of back pain, as it puts strain on your muscles and spine. Poor posture often occurs when you’re sitting or standing for long periods of time without taking breaks. To avoid this issue, make sure to adjust your posture regularly throughout the day and practice good ergonomics while working at a desk.

Exercise is also important for maintaining strong muscles and reducing tension in your spine. Regular stretching and strength training exercises can help improve your posture and reduce aches in your back. Additionally, making sure to get enough rest is key to preventing or reducing chronic back pain.

By understanding the causes of back pain, you’ll be better equipped to find the right mattress that suits your needs and helps alleviate any discomfort caused by poor posture or muscle strain. With the right mattress, you’ll sleep soundly, knowing that you made an educated decision based on what’s best for your health and well-being.

Identifying Your Sleeping Position

When it comes to finding the best mattress for back pain, determining your sleeping position is an important step. Sleeping in the wrong position can exacerbate back pain and make it difficult to get a good night’s rest. It’s essential to find a mattress that supports your posture and puts the least amount of stress on your body.

No matter what your sleeping position is, the key is to keep your spine in alignment with your neck and head. Side sleepers should look for a mattress that gives them plenty of cushioning for their shoulders and hips. Back sleepers need a firmer surface that can support their lower back and keep their spine straight. Stomach sleepers need a mattress that won’t sink too much when they lay down, so they can maintain spinal alignment.

For those who experience chronic back pain or must adjust positions during the night, there are hybrid mattresses available with different layers of firmness or adjustable air beds which allow you to customize the level of support you need.

Mattress Firmness And Support

When it comes to mattresses, firmness and support are key for relieving back pain. Mattresses that are too soft won’t provide enough support for your body and can lead to aches and pains in the morning. On the other hand, mattresses that are too hard will be uncomfortable and also lead to stiff muscles in the morning. The right mattress should provide a balance of comfort and support to prevent and reduce back pain.

The best way to judge a mattress’ support level is by lying on it in different positions, such as on your side or stomach. Your spine should stay relatively straight while lying on the mattress, with no gaps between your lower back and the mattress surface. If you experience discomfort or feel like there is an uneven distribution of pressure around your body, then this isn’t the right mattress for you.

When shopping for a mattress, consider factors such as motion isolation and breathability. Motion isolation helps minimise sleep disturbances from a partner moving around during the night, while breathable materials help keep you cool throughout the night. Both of these features can help minimize back pain caused by restlessness or overheating during sleep. Choosing a mattress with these features can help ensure optimal comfort and support for your back’s health.

Types Of Mattresses

When it comes to choosing the best mattress for back pain, understanding types of mattresses is essential. Different mattress types offer varying degrees of comfort and support that can help alleviate or reduce back pain. Let’s look at some of the most common mattress types and their features.

Innerspring mattresses are the traditional type, featuring a coil-based support system with a comfort layer on top. Innerspring beds are often inexpensive but may not provide enough cushioning for those suffering from chronic back pain. Memory foam mattresses offer more contouring support than innerspring models, helping to keep the spine in proper alignment. They also tend to be pricier than innersprings, but many find them well worth it for their superior comfort.

Hybrid mattresses combine both an innerspring base and a memory foam or latex comfort layer on top. This combination provides users with enhanced pressure relief and body contouring while keeping the bed bouncy and supportive. Hybrid models usually have a higher price tag than other kinds of mattresses, but they’re designed to last much longer.

With so many different types of mattresses available, it can be hard to determine which one is right for you if you suffer from back pain. Researching each type thoroughly before making your decision is important so you can get the best possible sleep experience while also reducing your discomfort levels.

Memory Foam Mattresses

Memory foam mattresses are one of the most popular types of mattresses for people with back pain. This is because memory foam contours to the shape of your body and provides support in all the right places, giving you a custom fit. It also helps reduce pressure on your joints and helps you maintain proper spine alignment.

Memory foam mattresses can come in a variety of styles. Some have a softer feel that provides more comfort, while others are firmer and offer more support. Depending on your individual needs, you can choose a mattress that’s right for you. Additionally, many memory foam mattresses come with built-in cooling features, which help keep you cool while sleeping.

When choosing a memory foam mattress, it’s important to pay attention to its density, quality and warranty period. A higher-quality mattress will last longer and provide better support than one with lower-quality materials. Also, look for certifications such as CertiPUR-US® or GreenGuard Gold® which verify that it meets safety standards for indoor air quality and low chemical emissions.

Hybrid Mattresses

Hybrid mattresses are an excellent choice for people looking for relief from back pain. Combining the best of both worlds, hybrid mattresses offer a unique blend of both springs and foam. This provides users with the comfort and support they need to get a good night’s sleep.

The combination of springs and foam helps to promote healthy spine alignment while contouring to your body shape. The coils provide support and the foam prevents any pressure points from forming. There’s also no issue with motion transfer so you don’t have to worry about sleeping restlessly if your partner moves around in bed.

If you’re looking for a mattress that supports your back but still maintains comfort, then a hybrid mattress is an ideal option. It offers superior breathability too, thanks to its open-celled structure which allows airflow through the mattress core. With all these features combined, it’s easy to see why hybrid mattresses are so popular among those seeking relief from back pain.

Innerspring Mattresses

Innerspring mattresses are the traditional mattress style, and they offer a great combination of support and comfort. They are made up of a steel coil core, with layers of padding on top. The coils provide firmness while the padding helps give cushioning. Innersprings can be a great choice for those who suffer from back pain because they offer a good balance between support and comfort.

The coils used in an innerspring mattress are designed to contour to your body shape, which helps relieve pressure points and improve circulation. The stiffer coils can provide enough support for those with chronic back pain, while softer coils can help those with milder symptoms find relief. Plus, the variety of materials used in the padding layer can provide extra cushioning to further reduce pressure points and help keep your spine aligned correctly when you sleep.

If you’re looking for an affordable way to get some relief from back pain, an innerspring mattress could be just what you need. With its combination of comfortable padding and supportive coils, it could be the perfect solution for your needs. Consider factors such as firmness level and coil size before making your purchase so that you get the best mattress for relieving back pain.

Latex Mattresses

Latex mattresses are an increasingly popular option for those looking to find relief from back pain. They offer superior comfort and pressure-relief, and their springy feel helps keep the spine in alignment. This can be especially beneficial for those who are suffering from chronic lower back or neck pain.

Latex mattresses come in two varieties: natural latex and synthetic latex. Natural latex is made from natural rubber tree sap, while synthetic is made from petrochemicals. Natural latex tends to be more supportive and longer-lasting than synthetic, though it can also be more expensive. These mattresses come with a variety of firmness levels, so you can find one that’s just right for your body type and sleeping habits.

When shopping for a latex mattress, look for certifications like Oeko-Tex or GreenGuard Gold which guarantee that the material is free of harmful chemicals and allergens. It’s also important to consider the sleep trial period offered by different manufacturers; this will allow you to test out the mattress over a few weeks before making a long-term commitment. Doing your research beforehand can help ensure you get the best mattress for your needs.


While we’re not here to provide medical advice, when it comes to mattresses, we know a great deal. Regarding the best mattress type for back pain, all of the mattresses we have seen are great options, but we think the overall winner is the Layla Sleep.

Its flippable design offers you the choice of two firmness levels for the price of one. Hence, you can customize your bed to your current pain level. The copper-infused memory foam is highly responsive to changes in sleep position and provides fantastic spinal support and pressure point relief, all while keeping you cool and fresh on hot summer nights.

Furthermore, the Layla Sleep offers incredible motion transfer control. Thus, you can sleep peacefully no matter how much your partner moves. Trying it out is risk-free, too – thanks to the 120-night trial and generous lifetime warranty.

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6 thoughts on “Best Mattress For Back Pain 2023: The Top 10 Compared”

  1. Thank you for the information, but have shopped locally and keep recommending mattresses in the thousands.

    1. Hi Arthur,

      Unfortunately, local shops are most likely to charge more due to higher overheads. All of our reviews are of mattresses available online, which are likely to be cheaper than what you’ll find in store.


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