Last Updated on February 11, 2023

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Back pain is the single most common complaint of musculoskeletal discomfort. Over 80% of people will suffer from back pain at least once in their life. If you’re one of them, getting yourself the best mattress for back pain is a must.

Poor quality, unsupportive mattresses are a leading cause of back pain. When you spend so much of your life lying down without adequate spinal support, it should come as no surprise that back pain rears its ugly head. Even if your bad back is the result of a long-term condition or injury – using the right mattress will help you to get a good night’s rest without aggravating the problem further.

If you’re not sure what type of mattress is best for back pain and pressure relief, don’t worry. Although there’s plenty on the market to choose from, in this article, we bring you our top 10 selections and expert recommendations on the best bed for back pain and also discuss an in-depth buying guide. Hence, you can sleep easily while keeping your spine aligned.

Top 10 Best Mattress For Back Pain Comparisons

How We Compared The Mattresses

To find the right mattresses for helping back pain we considered multiple factors, including:

  • Mattress firmness level
  • Height and thickness
  • Choice of material for the mattress
  • Durability
  • Warranty period
  • Price
  • Comfort level
  • Sleep trial length

Our sleep specialists created the following list after researching mattresses and fact-checking customer reviews. We then carefully chose a range of available mattresses suitable for people experiencing different types of back pain and assessed the comparison points above. To know more about our mattress review process, have a look here.

Top 10 Mattresses For Back Problems Reviewed

Layla (Editor’s Choice)

Layla Sleep

Of all the mattresses we have reviewed, we found this one to be the highest-rated and overall best mattress for back pain sufferers, not only within our team but also among verified buyers.

This naturally hypoallergenic, dust-mite-resistant memory foam mattress is flippable. Meaning if it’s too hard on the firm side, simply flip it over and use the softer mattress side instead. Perfect for side sleepers with back pain, the soft side of this mattress features a plush surface that comfortably hugs your contours while supporting troublesome pressure points.

On the other hand, if you prefer to sleep on your back or stomach, then the firm side is your best bet. As it offers increased support, this side of the mattress prevents you from sinking too deeply into its surface. Thus, your spine will maintain proper alignment throughout the night.

The reason why Layla is one of the best mattresses for back pain lies in its construction. It uses copper-infused memory foam, which is more responsive than standard memory foam. The copper gel recognizes changes in pressure and adjusts its firming response accordingly. Thus, you will feel supported, yet comfortable – even if you change your sleep position frequently. This mattress is ideal if your back issues prevent you from staying in one position for too long.

The copper-infused memory foam offers other benefits, too. Because copper is highly heat-conductive, it gently draws heat away from your body, thus helping you to stay cool on hot summer nights. Furthermore, it has natural antimicrobial properties, so you can rest assured that your Layla mattress will stay fresh and odor-free. The mattress cover can be unzipped for washing, but keep in mind that it’s dry clean only.

If you share your bed with a restless partner, you’ll know how difficult it can be to get a good night’s sleep – especially when suffering from back pain. Perfect for light sleepers, the foam layers in the Layla mattress are also designed to reduce motion transfer. Hence, no matter how much they toss and turn, you’ll be able to sleep undisturbed.

Unfortunately, at 10.5-inch thick, the Layla mattress is unsuitable for heavier sleepers who weigh more than 300 lbs. This is because the foam layers are likely to become too compressed, and the support will be lost. Therefore, if you’re looking for the best back pain mattress for heavy people, this might be the wrong mattress for you.

All in all, the Layla mattress is a fantastic choice if chronic back pain prevents you from drifting off. With its 2-sided design, copper-infused foam, and reduced motion transfer, this mattress is our top pick for a restful night’s sleep. It also comes with a 120-night trial period, free returns, and a lifetime warranty for peace of mind.

  • Flippable design offers a choice of firm or soft surface.
  • Copper-infused cooling memory foam for enhanced back support and freshness
  • Removable cover for washing
  • Motion transfer control prevents disturbances
  • 120-night trial period and lifetime warranty
  • The cover is dry clean only
  • 10.5” thickness isn’t great for those over 16 stone
  • Some users may dislike the sensation of sinking into a foam mattress

Saatva Classic (Firm Choice)

Saatva mattress

If you’re looking for the best mattress for back support, the Saatva Classic is our top pick.

It is constructed from multiple layers of pillow-top, various tailored spring types, and individually wrapped coils. Whether you have lower back pain or suffer from shoulder, neck, or hip issues, this luxurious option is the pick of the bunch among hybrid mattresses. It will give you a grand, balanced feel that supports solid posture while also filling in the gaps where gravity can take its toll.

The plush Euro pillow-top is chiropractor-recommended. It cushions and contours your body which makes it perfect for back sleepers with back pain. Additionally, the firm mattress provides enough support and effectively cradles your spine to prevent painful pressure points at the hips and shoulders. Likewise, its special ‘Lumbar Zone’ spring technology uses a cleverly positioned support wire to keep this vulnerable area of the lower back correctly aligned during the night.

If you struggle to sleep in warm weather, this mattress will also keep you cool – thanks to its organic cotton cover and large chamber of coils. Treated with a natural antimicrobial for freshness and hygiene, this highly-breathable cover promotes airflow. Hence, you won’t have poor sleep quality during those humid nights ever again.

The Saatva Classic comes with a choice of either 11.5-inch or 14.5-inch height. It is fully compatible with adjustable beds, standard box springs, metal platforms, and almost any other bed type. Thus, you’re sure to find the perfect match for you.

While this mattress is a great choice for bad backs, it does have downsides. The 180-night sleep trial is generous, but should you wish to return it during this time, you’ll have to pay a hefty $99 return fee.

That said, if you’re seeking a medium-firm, supportive mattress for chronic back pain relief that will keep you perfectly aligned and comfortably cool, we think the Saatva mattress is the one to go for. Should you experience any issues, it comes with a 15-year warranty and 24/7 customer support for complete peace of mind.

  • Recommended by chiropractors
  • Lumbar Zone technology ensures correct alignment of the spine
  • The Breathable organic cotton cover keeps you cool
  • The Euro pillow-top cushions and contours to your body
  • Compatible with adjustable beds
  • $99 return fee during the trial period
  • Motion isolation is fairly poor
  • Euro top is prone to sagging when used by heavier sleepers

Puffy Mattress (Best Memory Foam)

Puffy Mattress

Our pick for the best memory foam mattress for back pain is the Puffy mattress.

This medium-firm mattress is highly-affordable and uses two-layers of high-tech foam to provide back pain support where you need it most without aggravating vulnerable pressure points.

Unlike some memory foam mattresses, which can restrict movement and harbor heat, the ‘open-cell’ foam structure is breathable and flexible. Thus, you can easily move around and stay comfortably cool on hot nights. Motion control is also good, which makes this all-mattress a great buy if you or your partner is a restless sleeper.

This mattress is compatible with all bed types, from an adjustable bed frame to a box spring base. Hence, you won’t have to worry about whether or not it will fit with your current setup. However, if you often find yourself sleeping close to the edge of the mattress, you should be aware that this model lacks the edge support often seen in sprung mattresses.

Affordable, highly supportive, breathable, and comfortable, the Puffy mattress is clearly a great choice if you struggle to sleep with back pain. You can always take advantage of the 101-night sleep trial to try it out first. And if you like it, its lifetime warranty means you can feel confident that it will last you for years to come.

  • Uses two-layers of high-tech T&N Adaptive® foam for optimum back support
  • Gentle on your pressure points
  • Effective motion control
  • Breathable and flexible
  • Compatible with all bed frames
  • Side sleepers may feel this mattress is a little too firm
  • Lacks edge support
  • Not suitable for sleepers over 14 stone

Helix Midnight Luxe (Best Value)

Helix Midnight Luxe

If you’re looking for a medium-firm mattress for back pain reduction that won’t break the bank, the Helix Midnight Luxe is a great pick.

Made up of a soft-touch cover, layers of gel memory foam, individually wrapped coils, and a dense foam base layer – this mattress is available in two versions to suit your preferred sleeping style: “Midnight” which is all-foam or “Midnight Luxe” which is a hybrid mattress.

The “Midnight” mattress is ideal for side sleepers, while the “Midnight Luxe” version is better suited to back and stomach sleepers. Each mattress offers the same level of firmness and overall features, but the top and middle foam layers are optimized to give the right amount of back and spine support based on your sleeping position. This ensures you’ll be as comfortable as possible and will help you to manage your back pain more effectively.

The memory foam layers are well-designed and perfect for improving sleep quality for those with severe back pain. Unlike softer mattresses, when you lie on a Helix Midnight Luxe, you don’t sink into the bottom. Instead, it feels solid and supportive beneath you, cradling your body, gently cushioning troublesome pressure points to relieve pain, and allowing you to drift off to sleep.

You won’t need to worry about getting all hot and sweaty, either. The Helix hybrid mattress features a breathable cover with a specially-adapted soft-touch design to improve airflow. This will keep you cool and comfortable during the night. If you often lie close to the edge, the reinforced perimeter reduces your risk of falling out of bed.

As much as we love the Helix mattress, every product has its downsides. Many users have complained about an unpleasant off-gassing smell for the first couple of days after opening. However, this is common to all memory foam beds and should dissipate fairly rapidly with adequate airing.

In the same vein, if you like the traditional feel of sinking into memory foam and feeling like you’re receiving a hug – go for the Midnight. But if you’re looking for the best firm mattress for back pain reduction that offers proper support and great pressure relief, the Midnight Luxe is a fantastic choice.

What’s more, the Helix mattress comes with a 100-night trial and a 10-year warranty.

  • Choice of two versions optimized for your preferred sleeping position
  • High level of firmness provides great support for back pain relief
  • Cushions pressure points to relieve aches and pains
  • The breathable, soft-touch cover keeps you cool
  • Reinforced perimeter for enhanced edge support
  • Not suitable for people who like to sink into a memory foam mattress
  • May be too firm for lightweight individuals
  • Off-gassing smell lingers after opening

Bear (Best For Athletes)

Bear Mattress

If you frequently suffer from exercise-related back pain or muscular aches, the Bear Mattress is a great option.

This top-rated back pain mattress from leading company Bear is 10 inches thick and constructed from three layers of spine-supporting foam with a special Celliant® Cover (more on that later).

Each layer has different properties to help relieve aches and pains while you sleep. The top layer is Cooling Graphite-Gel memory foam that can reduce body heat build-up and maintain a comfortable temperature. Next, a layer of Responsive Transition Foam offers pressure relief with balanced support for proper spinal alignment. Whereas, the base layer is made from high-density, ultra-resilient foam for ultimate durability.

These multiple layers work together to mold and adapt to your body shape, regardless of your sleeping position. So, if you tend to move around in your sleep, this mattress will keep up with you, providing pressure relief for your back, hips, knees, and shoulders all night long. The mattress’s open-cell foam construction ensures effective airflow even when you’re still. Hence, you won’t wake up from a deep slumber all sweaty.

While this memory foam mattress is undoubtedly a great option for anyone who suffers from back pain, injury-prone athletes stand to benefit the most. This is due to the Bear Mattress’s unique cover, woven with what they call ‘Celliant’s® Infrared Yarn Technology’.

Celliant® uses fibers infused with minerals and special materials that promote improved circulation and muscle recovery while you sleep. It absorbs your body heat and converts it into infrared light before directing it back into your tissues. This technology has been clinically proven to encourage better circulation, faster muscle recovery, an overall feeling of well-being, and increased energy levels. These benefits can be enjoyed even if you cover the mattress with a protector sheet and go to bed fully clothed.

Bear claims that its Celliant® technology never wears out, nor will it be reduced if you remove and wash the cover. Therefore, it’s clear to see that this mattress is a leading choice if you’re an active individual who frequently suffers from back pain or general exercise-related aches and injuries.

The Bear mattress is compatible with adjustable beds, which makes it even more perfect for individuals suffering from back, hip, neck, or joint pain. Furthermore, all its construction materials are naturally antimicrobial and hypoallergenic. Hence, you don’t need to worry about unpleasant odors or allergic reactions.

It is important to note that, while the Bear mattress is made from 100% foam, it doesn’t offer the traditional ‘cradling’ sensation of standard memory foam, and comes across as more of a firmer mattress. Therefore, if you feel comfortable sinking into a foam mattress for the night, this model may disappoint you.

Additionally, the edge support leaves much to be desired. Thus, if you tend to lie at the edge of the bed, you may feel at risk of rolling off. You’ll also need a gentle hand when unzipping the cover, as the stitching around the zip is prone to tears.

These minor issues aside, we think the Bear mattress is an effective choice to combat back pain and enjoy a great night’s sleep. Like other memory foam mattresses, this also qualifies as an ideal mattress for back and hip pain relief. It comes with a 10-year warranty and a generous 100-night sleep trial.

  • Three-layers of memory foam for effective spine and joint support
  • Cooling graphite gel prevents overheating
  • Celliant® technology supports enhanced muscle recovery
  • Compatible with adjustable beds
  • Antimicrobial and hypoallergenic materials
  • Not suitable for people who prefer the traditional ‘cradling’ sensation of memory foam
  • Very little edge support
  • Stitching around the zip is prone to tears

WinkBed (Best For Heavy People)

Winkbeds mattress

If you’re on the heavier side, the WinkBed is the perfect option to help you sleep well with back pain.

Designed to provide enough support for people who weigh 21st or above, this is a perfect hybrid mattress for back pain sufferers that offers a blend of comfortable, gel-infused memory foam, and strong pocketed coils to maintain proper spinal alignment and ease your discomfort.

Great for any sleeping position, the WinkBed mattress will support you whether you’re a side sleeper, back sleeper, or stomach sleeper. The lumbar support pad keeps your vulnerable lower back region from sinking into the mattress, thus providing pressure relief where it’s needed most. Additionally, the eucalyptus-based TENCEL cover and smart ventilation system will wick heat away from the body for a cool night’s sleep.

Heavier sleepers often complain that memory foam mattresses become easily compressed after a few months of use – but that’s not the case with the WinkBed. As it is designed to provide adequate support for increased weight, this model is resistant to compression and will not sag or misshapen over time. However, if you share your bed with a lightweight partner, they may find this high degree of firmness to be uncomfortable.

If you like to sit or sleep close to the edge of the bed, this hybrid mattress has you covered. It comes with trademarked “EXTRA-EDGE™” support. Hence, you’re sure to feel secure and protected against falls. Motion isolation is great, too. Thanks to its stabilizing gel foam layer, restless sleepers can toss and turn without disturbing anyone else.

The WinkBed is clearly a top choice as the best mattress for bad back, but there are a couple of drawbacks to bear in mind. Due to its unique design, this mattress is rather expensive. Furthermore, you must sleep on it for a minimum of 30 nights of the 120-night trial before you’re able to return it.

  • Provides great back support for people 21 stone and above
  • Suitable for all sleeping positions
  • Gel-infused TENCEL cover keeps you cool
  • Compression-resistant
  • Strong edge support
  • May feel too firm for lighter sleeping partners
  • Trial includes a mandatory 30-night period
  • Expensive

Loom & Leaf

Loom and Leaf by Saatva

Presenting multiple foam layers with a special spinal cooling gel section, the Loom and Leaf mattress is crafted to keep you cool and comfortable while providing excellent back support.

Its organic cotton cover is quilted and breathable, cushioning your spine, and enabling adequate airflow to prevent heat build-up at night. The combination of contouring memory foam and firm, eco-friendly supportive foam makes it a top choice for the best mattress for side sleepers with back pain.

As you sleep on your side, the memory foam gently wraps around your hips and shoulders for great pressure relief and spinal alignment. Likewise, the 5lb premium foam layer prevents you from sinking too deeply into the mattress as you sleep. If you have a heavier build, we recommend opting for the firmest mattress for the utmost spine support. Lighter sleepers may prefer the ‘relaxed firm’ choice, as this provides a slightly softer upper layer for extra comfort.

Aside from it also being one of the choices for the best mattress for lower back pain on our top 10 list of reviews, side-sleeper individuals will appreciate the mattress’s ability to limit motion transfer. The top memory foam layers respond slowly to changes in sleeping preference, thus preventing any movement from causing disturbances. However, if you like to switch up your snoozing position throughout the night, you may find this lack of responsiveness frustrating.

The Loom and Leaf mattress is no doubt one of the better options out there, but it does come at a fairly high price. It’s also worth bearing in mind that, should you wish to send this mattress back during the 180-night trial period, you will have to pay a $99 fee.

  • Combination of memory foam and support foam to cushion and cradle your body
  • Cooling gel layer prevents overheating
  • Offers great pressure relief to side sleepers
  • Motion isolation is very effective
  • Two firmness choices
  • Expensive
  • Returns are chargeable
  • Not very responsive to changes in sleep position


Purple Mattress Original

Offering a unique solution to chronic back pain, the Purple mattress features a Hyper-Elastic Polymer® grid atop two layers of foam for ultimate support and pressure relief.

The mattress’s grid design is cleverly crafted to flex only beneath your pressure points while also cradling your back and supporting proper spinal alignment to reduce pain. Therefore, unlike visco memory foam that wraps around the body, this mattress makes you feel as if you’re floating on its surface.

This is perfect if you prefer the sensation of sleeping on rather than sinking into them. However, if you like the sensation of being ‘hugged’ by your mattress, perhaps this model isn’t the right choice for you.

An additional benefit of this grid structure is improved airflow. Due to its design, the Purple bed comprises 2,500 open channels that enable air to move freely and keep you cool while you sleep. The soft-flex mattress cover is also highly breathable. Hence, you’re sure to sleep soundly on hot summer nights.

The Purple Grid has many advantages to help you manage severe back pain, but the twin layers of foam beneath further enhance its benefits. Made up of a soft, responsive upper layer, and a high-density core, the mattress feels comfortable and flexible while providing great support and durability. If you’re an average weight or less, this is an excellent bed for back pain comfort and is ideal for all sleeping positions. However, if you weigh 200 lbs or more, you may find that this mattress sags a little.

When it comes to motion transfer, the Purple mattress isolates movement well. Its edge support is also impressive, so you will feel safe and secure, even if you like to sleep towards the brink of the bed.

Overall, if you’re looking for the best mattress for bad backs, the Purple mattress is a great option for users of average body weight. It comes complete with a 10-year guarantee and 100-night trial, but you’ll need to commit a minimum of 21-nights before you’re able to return it.

  • Unique Hyper-Elastic Polymer® grid flexes beneath pressure points while supporting your preferred sleep position
  • 2,500 air channels and breathable cover ensure a cool night’s sleep
  • The dual foam layers are responsive and durable
  • Good motion isolation
  • Effective mattress edge support
  • Heavy side sleepers have complained of increased pressure in shoulders and hips
  • May feel too firm if you prefer a traditional memory foam sensation
  • Heavier stomach sleepers may find this mattress provides inadequate support


Nectar mattress

Perhaps one of the most well-known mattresses for back pain in recent times, the Nectar, is another great choice for those in search of a new mattress.

The Nectar is a memory foam mattress that consists of four layers. A breathable TENCEL™ cover, which is easy to remove and wash, followed by two memory foam comfort layers, a transitional high-density foam layer and a firm, polyfoam base.

The first two foam layers work to keep you cool and well-supported. The top layer is one inch thick, made from gel-infused memory foam, and is quilted for comfort. The second layer is also made from gel memory foam, but it is much thicker at 3 inches.

Working together, these layers respond to your body weight, conforming to your contours as you sink into the mattress. The final two layers are firmer foam, ‘propping up’ those above to enhance their support and prevent them from sagging during the night.

If you suffer from serious back pain issues, this results in better spinal alignment and reduces pressure points at the shoulders and hips for side sleepers. This helps to alleviate discomfort and enables you to get a good night’s sleep.

In terms of mattress firmness ratings, the Nectar is rated a 6 on a scale of 1-10, with 10 being the firmest. This middle rating is a great choice if you like to sleep in many different positions, but it may feel too firm if you weigh less than 130 pounds. This is because your weight is too light to compress the foam layers for maximum effect.

On the other hand, obese sleepers should avoid this mattress. Users weighing more than 300 pounds are likely to compress the foam layers too much, resulting in pressure on the joints, inadequate support, and increased back pain due to misalignment of the vertebral column.

That said if you’re of average body weight, we recommend you give this one a try. You can try using it at home for a total of 365-nights before committing, and it comes with a lifetime warranty for ultimate peace of mind.

  • Great for all sleeping positions
  • Maintains proper spinal alignment and reduces pressure on the joints
  • Gel memory foam layer keeps you cool
  • Quilted cover can be removed for easy washing
  • 365-night trial and lifetime warranty
  • May feel too firm for sleepers who weigh less than 9 stone
  • The relatively deep sinkage may feel claustrophobic if you’re used to innerspring mattresses
  • Heavy users who weigh 16 stone or more may find this mattress inadequate in support


DreamCloud mattress review

There are many options when it comes to choosing the best beds for back pain. The last option on our list is the medium-firm DreamCloud Mattress.

This mattress is well-reviewed by happy customers and is known to be suitable for all sleeping positions. It’s made from high-quality materials with a focus on providing a luxurious sleeping experience. As a result, the bed can provide pressure relief from back pain and good overall sleep quality.

Some people choose to avoid an all-foam mattress since they believe them to be uncomfortably hot. However, the DreamCloud is a hybrid mattress and uses ultra-breathable, self-ventilating, and made of porous materials, which will keep you cool throughout the night.

This mattress can be used with an adjustable bed, box spring, and platform bases or placed directly onto hard floors. Therefore, it should fit well with your current setup. Moreover, it comes with a 365-day trial and lifetime warranty.

  • Middle-ground firmness
  • Temperature neutral
  • Made in the USA
  • 365 night trial period
  • Lifetime warranty
  • The mattress is very heavy, so will be difficult to manoeuvre for some people

How To Choose The Best Mattress For Back Pain

Seniors with backpain

Are you experiencing frequent back pain? If so, you may be looking for ways to reduce your discomfort. A great place to start is with your mattress. That’s right – it turns out that the mattress you choose can have a big impact on the amount of back pain you experience. But how do you know which one is best? In this article, we’ll delve into the details of choosing the best mattress for back pain relief.

We’ll look at key factors to consider when selecting a mattress, such as firmness and support, along with other important considerations like budget and personal preferences. Whether you’re in the market for a new mattress or just looking to make sure your existing one is giving you optimal support and comfort, this article will help guide you in the right direction.

Finally, we’ll explore some of the different types of mattresses available today and provide tips on how to find one that suits your needs perfectly. So, let’s get started!

Understanding Back Pain And Its Causes

Back pain can be a debilitating condition that affects many people. It’s important to understand the causes of back pain, so you can make an informed decision when choosing the best mattress for your needs. There are several factors that can contribute to back pain, including poor posture, lack of exercise, and muscle strain.

Poor posture is one of the most common causes of back pain, as it puts strain on your muscles and spine. Poor posture often occurs when you’re sitting or standing for long periods of time without taking breaks. To avoid this issue, make sure to adjust your posture regularly throughout the day and practice good ergonomics while working at a desk.

Exercise is also important for maintaining strong muscles and reducing tension in your spine. Regular stretching and strength training exercises can help improve your posture and reduce aches in your back. Additionally, making sure to get enough rest is key to preventing or reducing chronic back pain.

By understanding the causes of back pain, you’ll be better equipped to find the right mattress that suits your needs and helps alleviate any discomfort caused by poor posture or muscle strain. With the right mattress, you’ll sleep soundly, knowing that you made an educated decision based on what’s best for your health and well-being.

Identifying Your Sleeping Position

Man Suffering From A Back Pain

When it comes to finding the best mattress for back pain, determining your sleeping position is an important step. Sleeping in the wrong position can exacerbate back pain and make it difficult to get a good night’s rest. It’s essential to find a mattress that supports your posture and puts the least amount of stress on your body.

No matter what your sleeping position is, the key is to keep your spine in alignment with your neck and head. Side sleepers should look for a mattress that gives them plenty of cushioning for their shoulders and hips. Back sleepers need a firmer surface that can support their lower back and keep their spine straight. Stomach sleepers need a mattress that won’t sink too much when they lay down, so they can maintain spinal alignment.

For those who experience chronic back pain or must adjust positions during the night, there are hybrid mattresses available with different layers of firmness or adjustable air beds which allow you to customize the level of support you need.

Mattress Firmness And Support

When it comes to mattresses, firmness and support are key for relieving back pain. Mattresses that are too soft won’t provide enough support for your body and can lead to aches and pains in the morning. On the other hand, mattresses that are too hard will be uncomfortable and also lead to stiff muscles in the morning. The right mattress should provide a balance of comfort and support to prevent and reduce back pain.

The best way to judge a mattress’ support level is by lying on it in different positions, such as on your side or stomach. Your spine should stay relatively straight while lying on the mattress, with no gaps between your lower back and the mattress surface. If you experience discomfort or feel like there is an uneven distribution of pressure around your body, then this isn’t the right mattress for you.

When shopping for a mattress, consider factors such as motion isolation and breathability. Motion isolation helps minimise sleep disturbances from a partner moving around during the night, while breathable materials help keep you cool throughout the night. Both of these features can help minimize back pain caused by restlessness or overheating during sleep. Choosing a mattress with these features can help ensure optimal comfort and support for your back’s health.

Types Of Mattresses

When it comes to choosing the best mattress for back pain, understanding types of mattresses is essential. Different mattress types offer varying degrees of comfort and support that can help alleviate or reduce back pain. Let’s look at some of the most common mattress types and their features.

Innerspring mattresses are the traditional type, featuring a coil-based support system with a comfort layer on top. Innerspring beds are often inexpensive but may not provide enough cushioning for those suffering from chronic back pain. Memory foam mattresses offer more contouring support than innerspring models, helping to keep the spine in proper alignment. They also tend to be pricier than innersprings, but many find them well worth it for their superior comfort.

Hybrid mattresses combine both an innerspring base and a memory foam or latex comfort layer on top. This combination provides users with enhanced pressure relief and body contouring while keeping the bed bouncy and supportive. Hybrid models usually have a higher price tag than other kinds of mattresses, but they’re designed to last much longer.

With so many different types of mattresses available, it can be hard to determine which one is right for you if you suffer from back pain. Researching each type thoroughly before making your decision is important so you can get the best possible sleep experience while also reducing your discomfort levels.

Memory Foam Mattresses

Memory foam mattresses are one of the most popular types of mattresses for people with back pain. This is because memory foam contours to the shape of your body and provides support in all the right places, giving you a custom fit. It also helps reduce pressure on your joints and helps you maintain proper spine alignment.

Memory foam mattresses can come in a variety of styles. Some have a softer feel that provides more comfort, while others are firmer and offer more support. Depending on your individual needs, you can choose a mattress that’s right for you. Additionally, many memory foam mattresses come with built-in cooling features, which help keep you cool while sleeping.

When choosing a memory foam mattress, it’s important to pay attention to its density, quality and warranty period. A higher-quality mattress will last longer and provide better support than one with lower-quality materials. Also, look for certifications such as CertiPUR-US® or GreenGuard Gold® which verify that it meets safety standards for indoor air quality and low chemical emissions.

Hybrid Mattresses

Hybrid mattresses are an excellent choice for people looking for relief from back pain. Combining the best of both worlds, hybrid mattresses offer a unique blend of both springs and foam. This provides users with the comfort and support they need to get a good night’s sleep.

The combination of springs and foam helps to promote healthy spine alignment while contouring to your body shape. The coils provide support and the foam prevents any pressure points from forming. There’s also no issue with motion transfer so you don’t have to worry about sleeping restlessly if your partner moves around in bed.

If you’re looking for a mattress that supports your back but still maintains comfort, then a hybrid mattress is an ideal option. It offers superior breathability too, thanks to its open-celled structure which allows airflow through the mattress core. With all these features combined, it’s easy to see why hybrid mattresses are so popular among those seeking relief from back pain.

Innerspring Mattresses

Innerspring mattresses are the traditional mattress style, and they offer a great combination of support and comfort. They are made up of a steel coil core, with layers of padding on top. The coils provide firmness while the padding helps give cushioning. Innersprings can be a great choice for those who suffer from back pain because they offer a good balance between support and comfort.

The coils used in an innerspring mattress are designed to contour to your body shape, which helps relieve pressure points and improve circulation. The stiffer coils can provide enough support for those with chronic back pain, while softer coils can help those with milder symptoms find relief. Plus, the variety of materials used in the padding layer can provide extra cushioning to further reduce pressure points and help keep your spine aligned correctly when you sleep.

If you’re looking for an affordable way to get some relief from back pain, an innerspring mattress could be just what you need. With its combination of comfortable padding and supportive coils, it could be the perfect solution for your needs. Consider factors such as firmness level and coil size before making your purchase so that you get the best mattress for relieving back pain.

Latex Mattresses

Latex mattresses are an increasingly popular option for those looking to find relief from back pain. They offer superior comfort and pressure-relief, and their springy feel helps keep the spine in alignment. This can be especially beneficial for those who are suffering from chronic lower back or neck pain.

Latex mattresses come in two varieties: natural latex and synthetic latex. Natural latex is made from natural rubber tree sap, while synthetic is made from petrochemicals. Natural latex tends to be more supportive and longer-lasting than synthetic, though it can also be more expensive. These mattresses come with a variety of firmness levels, so you can find one that’s just right for your body type and sleeping habits.

When shopping for a latex mattress, look for certifications like Oeko-Tex or GreenGuard Gold which guarantee that the material is free of harmful chemicals and allergens. It’s also important to consider the sleep trial period offered by different manufacturers; this will allow you to test out the mattress over a few weeks before making a long-term commitment. Doing your research beforehand can help ensure you get the best mattress for your needs.


While we’re not here to provide medical advice, when it comes to mattresses, we know a great deal. Regarding the best mattress type for back pain, all of the mattresses we have seen are great options, but we think the overall winner is the Layla Sleep.

Its flippable design offers you the choice of two firmness levels for the price of one. Hence, you can customize your bed to your current pain level. The copper-infused memory foam is highly responsive to changes in sleep position and provides fantastic spinal support and pressure point relief, all while keeping you cool and fresh on hot summer nights.

Furthermore, the Layla Sleep offers incredible motion transfer control. Thus, you can sleep peacefully no matter how much your partner moves. Trying it out is risk-free, too – thanks to the 120-night trial and generous lifetime warranty.

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6 thoughts on “Best Mattress For Back Pain 2023: The Top 10 Compared”

  1. Thank you for the information, but have shopped locally and keep recommending mattresses in the thousands.

    1. Hi Arthur,

      Unfortunately, local shops are most likely to charge more due to higher overheads. All of our reviews are of mattresses available online, which are likely to be cheaper than what you’ll find in store.


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