Last Updated on February 11, 2023

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Think about how you fall asleep at night. If you start out face-down, you are a rare type of person: a stomach sleeper. While this is the chosen sleeping position for 11 percent of the population, many mattresses aren’t equipped to support us. So, what is the best mattress for stomach sleepers?

In this post, I’ll go over the unique needs of stomach sleepers, considerations before buying, and review seven of the most popular.

Best Mattress For Stomach Sleepers Compared

Our Top 7 Reviews

DreamCloud Mattress

Dreamcloud base

The DreamCloud mattress achieves that Goldilocks level of support that front sleepers need for good sleep. The middle-zone Luxury-Firm firmness level not only allows you to sleep well at night but also helps prevent aches and pains during the day. This bed gives you pressure relief where your body needs it, such as on your hips.

If you don’t have any trouble with your sleeping temperature, consider the DreamCloud mattress for your shortlist. In a world where it seems like every other mattress has overheating or lacks cooling elements, the company is proud to offer a mattress that is temperature-neutral. With this bed, you shouldn’t wake up in a pool of sweat or shivering; the comfortable temperature can help you achieve the restful sleep you need to stay healthy.

Further reading: For more info, check our full DreamCloud review.

  • Middle-ground firmness
  • Temperature neutral
  • Made in the USA
  • 365 night trial period
  • Lifetime warranty
  • The mattress is very heavy, so will be difficult to manoeuvre (when required)

Zenhaven Mattress

A Zenhaven mattress

The Zenhaven mattress by Saatva promises “100% pure comfort” and “100% pure innovation.” Since traditional mattresses can cause problems for belly sleepers, I wanted to review a mattress that is proud of its innovation.

Unlike other mattresses on this list, the Zenhaven uses natural latex instead of memory foam. This isn’t any old latex either; Zenhaven utilizes the durable American Talalay latex in its mattress. This material gives you effortless support where you need it and conforms to your every need.

Like memory foam, natural latex is resistant to microbes like bacteria and mold. This latex is laid out in a 5-zone pattern that adds extra support where stomach sleepers need it most. Latex isn’t the only material in the Zenhaven mattress; it also includes a layer of 100 percent organic New Zealand wool. This wool acts as a natural flame retardant without dangerous chemicals. The organic cotton cover adds a touch of comfort to finish the bed.

The innovations don’t stop there. The Zenhaven mattress offers two different plush levels in one. On one side, you can get a luxury plush mattress, and the other side offers something a little firmer. This is great for stomach sleepers who may need to try both sides.

Further reading: Learn more about this stomach sleeper mattress in our full Zenhaven review.

  • Two levels in one: Luxury plush or gentle firm
  • Natural, eco-friendly materials
  • Flame retardant wool
  • 20-year warranty
  • 180-day in-home trial
  • Almost double the price of others reviewed here

Helix Dawn

Helix Sleep is a mattress company that doesn’t subscribe to the idea that there is one mattress that can please everyone. Instead, this company allows you to order a custom mattress that is as unique as you. Although that may sound complicated at first, the three-step process is pretty simple: You answer a short quiz on their website; they use your responses to develop the best configuration for you; within 10 business days, your mattress is on its way.

That being said, if we had to recommend one of their mattresses from their lineup as the best mattress for side and stomach sleepers, it would be the Helix Dawn.

If you have a partner who has a completely different sleeping style, you need Helix. You can customize each side of the mattress to get the right fit for each of you.

Helix takes the worry out of online shopping by offering a 100-day in-home trial. If it’s not what you thought it would be, you can return your mattress for free and receive a refund. Additionally, you get a 10-year warranty on your new bed.

Each Helix Dawn is made in the USA and delivered within six to 10 business days of your order. These mattresses may cost more than some others on this list, but the company does provide financing solutions, and you do get your money’s worth.

Further reading: Also check our full Helix Midnight Luxe review.

  • Customizable
  • Great for couples
  • Made in the USA
  • 100-night return policy
  • 10-year warranty
  • More expensive than some options

Nectar Mattress

Nectar mattress on a platform bed

With five layers that all serve a unique purpose, the Nectar Mattress is designed to meet all your needs. The first layer is a thin and soft foam that also promotes a cool feeling. As you may remember, this type of top layer is particularly helpful for people who sleep on their front. This particular top layer also promotes air circulation, which keeps you at a comfortable temperature no matter how you sleep. Perhaps best of all, this top piece keeps bed bugs at bay.

The second layer is a gel-infused, quilted memory foam piece. This part further promotes air circulation. It also contours to the curve of your body, which helps your spine get to a more natural position while you sleep on your front.

The third layer is an additional piece of gel-based memory foam that further supports pressure points. The fourth part is a dense memory foam core that provides the bounce. Last but not least is a breathable base that serves as a steady foundation and further body support.

The firmness level of the Nectar mattress is about 5.5 to 7.5, which overlaps with the ideal firmness level for front sleepers.

  • Thin, soft top layer
  • Contours to the body
  • Convenient delivery
  • 365-day trial/return period
  • A unique Forever warranty
  • Maybe slightly firm for some

Bear Mattress

A stomach sleeper on her Bear Mattress

It may be called the “Bear Mattress,” but this one is more suited for Goldilocks. It is another that is not too soft and not too firm for front sleepers. That’s vital for supporting the neck and back in this position.

The secret to Bear’s success is in each of its layers. The top part is made of clinically proven Celliant®. The company says that this specialized technology turns the body’s natural energy into infrared light that heals you as you sleep.

The second layer is a graphite gel foam that keeps you cool while you sleep. It also provides gentle support to pressure points – something that all stomach sleepers need. The third layer is response foam which gives the mattress its bounce.

Finally, the fourth piece is a high-density foam that provides durability and additional comfort. Altogether, this mattress promises to support recovery, give you more restful sleep, and support your body. It’s clear that Bear is focused on your health.

One percent of every sale is given to charity, so you can feel great about getting a better night’s sleep. Furthermore, the Bear Mattress is certified eco-friendly. If you don’t love this highly-rated mattress, let the company know within 100 days, and they will pick it up for free.

  • Just-right firmness
  • Cooling technology
  • Promotes healing
  • 100-day return policy
  • 10-year warranty
  • Not customizable



The WinkBed mattress has won many awards from various sites for numerous categories, and it’s no wonder that this mattress is also great for those who sleep on their stomachs.

The mattress comes in four firmness levels (Soft, Luxury Firm, Firm, and Plus). We recommend the Luxury Firm for stomach sleepers.

The WinkBed features a plush Euro pillow top that is infused with cooling gel, which soothes and comforts people on their bellies and is great for providing body contouring support to the user. The best part about this type of material is its ability to react quickly with your body heat, molding around your form without letting pressure points get in the way.

Underneath is the pocket coil core, which offers an excellent level of bounce and support while also staying comfortable enough not to affect sleep quality negatively.

As reported by many customers and reviewers, the WinkBed Luxury-Firm is ideal for those weighing under 300 pounds or so, as it would be too soft and sink too much for someone over that weight. Heavier individuals should opt for the same mattress but in the Plus option.

Further reading: Learn more about this mattress in our detailed WinkBed reviews.

  • Four firmness options
  • Premium hybrid design
  • Excellent pressure-point relief
  • Eco-friendly materials
  • Lifetime warranty
  • The 120-night trial period could’ve be longer

Tuft & Needle Mint

Tuft and Needle Mint Mattress

If you like sleeping on your front, the Tuft and Needle Mint is a great option. This mattress is specially designed with stomach sleepers in mind. When you are lying on your front, getting comfortable enough for a good night’s rest can be tough if your bed doesn’t offer the right kind of firmness or support.

There are several reasons why stomach sleepers benefit from the Tuft and Needle Mint. For example, the Mint offers deep compression support for the hips, shoulders, and lumbar region. The Adaptive Foam top foam layer of this mattress performs exceptionally well at following the body’s curvature. And this is very handy when sharing a bed with a partner or sibling.

As far as firmness goes, the Tuft and Needle Mint mattress is on the medium to slightly firm side; however, it still offers excellent relief for pressure points.

And finally, these mattresses are highly durable. The Mint model is built with high-quality materials that will keep it feeling comfortable for years to come. For example, the graphite-infused foam and ceramic gel beads allow air to circulate through it so heat isn’t trapped inside. This decreases the chance of mold and other bacteria breaking down the mattress layers. Also, as you might guess from these features, this mattress does an excellent job at regulating temperature throughout the night, so you don’t wake up feeling overheated or uncomfortable due to sweat buildup.

Further reading: Read the Full T&N Mint review.

  • Competitively priced
  • Includes antimicrobial protection
  • Multi-award winning mattress
  • Perfect for couples
  • The 100-night trial period and 10 year warranty are much shorter than others reviewed here

How To Choose The Best Mattress For Stomach Sleepers

Man sleeping on his stomach

Are you a stomach sleeper? If so, you know that a good night’s rest is essential to your health and wellbeing. But choosing the right mattress for your sleeping style can be difficult, especially with so many choices out there.

Fortunately, there are certain guidelines you can follow to help ensure you select the right mattress for your needs. In this article, we will discuss how to choose the best mattress for stomach sleepers. We will explore the different types of mattresses available and what factors to consider when making this important decision. Finally, we’ll provide some tips on how to make sure you get the perfect mattress for your sleeping habits and lifestyle.

By following these simple steps, you can confidently make an informed choice when selecting a new mattress. So if you’re ready to start investing in better sleep, keep reading for everything you need to know about finding the ideal mattress for stomach sleepers!

Health Concerns Associated With Stomach Sleeping

Stomach sleeping can be beneficial for some people, but there are potential health concerns to consider as well. It’s important to weigh the pros and cons in order to decide if this sleeping position is right for you.

One of the main risks associated with stomach sleeping is neck pain. Because you must turn your neck to one side while sleeping on your stomach, it can cause misalignment and puts strain on your spine, leading to chronic discomfort. Another issue that may arise is nerve compression due to sustained pressure on the nerves in your back or legs if you are lying in a less-than-optimal position.

Finally, those who sleep on their stomachs face an increased risk of developing GERD (Gastroesophageal Reflux Disease). This condition occurs when stomach acid travels up into the esophagus, causing burning sensations and other uncomfortable symptoms. Of course, these health concerns are not exclusive to stomach sleepers; however, they should be taken into account when choosing a mattress that will provide optimal support and comfort while laying on your stomach.

Identifying The Right Mattress Type For Stomach Sleepers

When it comes to sleeping, stomach sleepers have unique needs. It’s important for them to find the right mattress type in order to ensure optimal comfort and support. But how do you identify the ideal mattress for a stomach sleeper? Let’s take a look.

The most important factor when choosing a mattress for stomach sleepers is firmness. This type of sleeper needs a surface that won’t allow their hips to sink too deeply into the mattress, as this can cause painful pressure points. A medium-firm or even firm mattress is usually the best option for this sleeping position.

Another important consideration is motion transfer, or how much movement is transferred across the bed when one person moves around or gets out of bed. Stomach sleepers tend to move around more than other types of sleepers, so it’s essential to choose a mattress that offers good motion isolation. Memory foam and latex mattresses are generally good choices here because they don’t transfer much movement.

Finally, temperature regulation should also be taken into account when selecting a mattress for stomach sleepers. Since this type of sleeper tends to experience more heat buildup due to their close contact with the mattress surface, an all-foam model with cooling technology may be the best choice here. Alternatively, an innerspring or hybrid model with breathable layers could also work well if temperature regulation is a priority.

Memory Foam Mattress Options

When it comes to the best mattress for stomach sleepers, memory foam is a great option to consider. It contours nicely to the body and relieves pressure points that can cause discomfort while sleeping. Memory foam mattresses are also known for providing superior motion isolation, which can be beneficial if you have a partner or pet who moves around a lot in bed.

However, when shopping for a memory foam mattress there are some important aspects to take into account. Not all memory foams are created equal; some offer more support than others, so it’s important to consider your individual needs and preferences before making a purchase. Additionally, different types of memory foam provide different levels of comfort. For example, gel-infused memory foam is more cooling and breathable than traditional memory foam, whereas plant-based memory foam is more environmentally friendly and durable.

It’s also important to look at the construction of the mattress you’re considering. Make sure it has enough layers of high-quality materials that will last for years to come and provide you with comfortable sleep night after night. Taking these factors into consideration will help you find the perfect mattress for your stomach sleeping needs.

Innerspring Mattress Options

Innerspring mattresses are a popular mattress option for stomach sleepers. They provide supportive comfort, with an even distribution of weight and pressure relief. Plus, they offer superior breathability to help keep you cool while you sleep.

When considering which innerspring mattress is best for stomach sleepers, look for one with individually wrapped coils. This helps reduce motion transfer, so your partner won’t be disturbed when you move around at night. Also, look for a mattress with high quality edge support to keep the bed from sagging over time. Finally, pay attention to the type of upholstery used in the mattress; memory foam or latex can help add extra cushioning and support while you sleep.

Latex Mattress Options

Latex mattresses offer many benefits to stomach sleepers. They have a soft-yet-supportive feel that contours to the body and helps relieve pressure points. Plus, they provide superior motion isolation for those who share the bed. When shopping for a latex mattress, look for one that is specifically designed for stomach sleepers with a medium firmness rating, as this will help ensure you get the right level of support and comfort.

When it comes to choosing a latex mattress, there are two main types: natural and synthetic. Natural latex mattresses are made from rubber tree sap and tend to be more expensive but also last longer and provide better breathability. Synthetic latex mattresses tend to be less expensive but often come with fewer features, such as motion isolation or temperature regulation.

Firmness Level

Man lying on his stomach sleeping

Stomach sleepers need a firmer surface to ensure they don’t sink too deeply into the mattress and aggravate their back or neck. Generally speaking, mattresses that are rated as medium-firm to firm are recommended for stomach sleepers. It’s important to note that different mattress types have different levels of firmness, so it’s important to consider this when selecting the right mattress.

For instance, memory foam mattresses can range from very soft to very firm, depending on the density of the foam used in its construction. Latex mattresses tend to be more supportive than memory foam and may be more suitable for stomach sleepers who prefer a firmer surface. Hybrid mattresses also offer good support but may not be as firm as latex mattresses due to their combination of layers.

Ultimately, selecting the best mattress for stomach sleepers depends on personal preference as well as body size and shape. If you need help deciding which type of mattress to choose or what level of firmness will work best for you, consult an expert or visit a store where you can try out various mattresses in person before making your decision.

Mattress Thickness

Mattress thickness is an important factor to consider. Stomach sleepers usually need a thicker mattress that provides enough support for their lower back. If the mattress is too thin or too soft, it can cause pain and discomfort in the hips and lower back. Thicker mattresses are also able to provide more comfort and better body contouring than thinner mattresses.

Mattress Edge Support

When looking for a mattress that’s best for stomach sleepers, mattress edge support is an important factor to consider. For stomach sleepers, the edges of the mattress should be supportive enough to prevent them from rolling off during the night. Edge support also helps keep the spine aligned while lying on one’s stomach.

Edge supports can come in different forms such as foam encasement or pocketed coils. Foam encasement surrounds the mattress with a continuous layer of foam, providing consistent support all around the bed. Pocketed coils are individually wrapped springs that provide localized support and help reduce motion transfer between partners sharing the bed.

Temperature Regulation

stomach sleeper

Stomach sleepers need a mattress that won’t trap body heat, as this can lead to feeling uncomfortable and sweaty during the night. It’s important to look for a mattress that has some kind of cooling technology, such as gel foam or copper-infused memory foam, as these materials help regulate body temperature when sleeping and reduce heat retention.

When shopping for a mattress, it’s also important to consider the type of fabric used on top of the mattress. Breathable fabrics such as cotton and wool provide better airflow, so they are better at keeping you cool while you sleep. You should also look for mattresses with air channels in them – these channels offer extra breathability which helps keep you cool during hot summer nights.

Motion Isolation

Stomach sleepers need to feel as little movement as possible when their partner moves around at night. That’s why it’s important to look for mattresses that minimize partner disturbance and keep sleepers still. Memory foam is an excellent choice for this group of sleepers, as it is able to contour their bodies and disperse the weight evenly without allowing too much movement from one side of the bed to another.

Another thing to consider is the construction of the mattress itself. Look for beds with more layers, such as those with a pocketed coil base topped with foam layers for motion absorption. Such mattresses are perfect for providing maximum support and comfort while keeping motion transfer to a minimum. Additionally, look for beds that offer cooling technology, such as gel-infused memory foam or open-cell foams that help regulate temperature and keep you cool throughout the night.


In conclusion, stomach sleeping offers many benefits to those who prefer it. While there are some health concerns associated with this sleep position, having the right mattress can help reduce the risks and make for a more comfortable night’s rest.

With so many options available on the market today, you should have no problem finding the perfect mattress fit for your unique needs as a stomach sleeper. However, our clear favorite from the above-mentioned is the DreamCloud Mattress.

While you cannot customize the DreamCloud as you can with Helix, it does offer premium foam and pocket coils which creates good support and comfort at the same time. There is also a lengthier warranty and trial compared to the other stomach sleeper mattress reviews here (apart from Nectar), which can come in handy, and also indicates confidence in their product.

Nothing compares to the weightless support of the DreamCloud while lying flat on your belly. While this isn’t the best position to sleep in, the layers effectively contour and provide incredible support, and at a reasonable price. It is definitely one of the best in the market.

2 thoughts on “Best Mattress For Stomach Sleepers 2023 – Top 7 Compared”

  1. What comfort zone should people choose that sleep on their stomach, side, and back? I start on my stomach go to my side and then back throughout the night and it feels better for me to.

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