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When you need to get a good night’s sleep, you don’t want to sacrifice the comfort or quality of your bedding to stay cool. When sleeping in a hot room, living with night sweats, or suffering difficulty sleeping, the best cooling comforter for hot sleepers may help you achieve more restful sleep while regulating temperature effectively too.
Getting enough hours of slumber is an essential part of staying healthy. When we don’t get enough, it can negatively affect your immune system, emotional response, and can contribute to metabolic disorders.
The right temperature has a significant impact on the quality of our sleep, so it must not be ignored. It can be difficult getting a restful sleep if your environment is unbearably hot, or if you are prone to night sweats. If sleeping with an open window, putting on the air conditioner, or sleeping without bedding is not enough to help, what can you do?
Thankfully, using one of the best cooling blankets available within your budget is something that can help. In this article, we will review 5 of the best on the market in 2021, but before that, let’s take a more in-depth look into sleep and temperature.
Cooling Comforter & Blanket Reviews
When you want to experience the best down comforter but not the heat buildup or expensive price tag, you may like this inexpensive comforter for keeping you cool while snuggling. Made from 100% microfiber filling, this goose down-alternative comforter is made for people with sensitive skin, because it is brushed, so it is soft and non-irritating.
Sleepers who have allergies may appreciate that this cooling blanket is made hypoallergenic, dust mite-resistant, antibacterial, and protects against allergens. Unlike traditional comforters which may leave you feeling weighed down and promoting trapped body heat, this cooling comforter is lightweight and uses siliconized gel.
The decorative square stitching and piping are not only for aesthetics, as it is used to keep the fiberfill from shifting, so you can enjoy a good night’s rest, instead of moving around to get comfortable.
Zen Bamboo Luxury
This goose down alternative comforter is beneficial for staying cool while you sleep. Composed of a blend of bamboo-derived rayon and brushed microfiber, the Zen Bamboo blanket provides you with a product that is soft to the touch and friendly on the environment.
The microfiber is double brushed for a more plush and luxurious feel and reduced irritation of the skin. Additionally, this luxury down alternative comforter is made hypoallergenic for sensitive sleepers and helps resist dust mites.
Bamboo is prized for sleeping goods because it helps you stay cooler, and promotes better air circulation. Maintenance isn’t bad either, as it is stain-resistant, wrinkle-resistant, and fade-resistant. And this blanket’s fabrics are breathable, so it is nice to sleep with during warmer or colder months.
The fabric weight on this perfect cooling comforter isn’t too heavy, so it might not leave sleepers feeling weighed down as with other blankets.
Comfort Spaces Plush MicaX Cooling Comforter
The Comfort Spaces Plush comforter provides a host of benefits for people seeking a more comfortable and sweat-free sleeping experience. MicaX cooling fibers are all throughout this blanket, which wicks away moisture, and may help sleepers maintain optimal body temperature.
Sleepers may feel colder and drier when sleeping with this one, and the cover feels soft to the touch because of its microfiber top. Sensitive sleepers can appreciate that this down alternative comforter is not only soft and non-irritating to the skin but is also hypoallergenic to reduce allergens.
Box stitching ensures that the MicaX filling stays in its place, preventing the fiber from lumping together, reducing heat distribution qualities. This cooling comforter feels fluffy, although it maintains a thin profile.
LINENSPA All-Season Comforter
Sleepers who are looking to stay temperature regulated no matter the season may like this cooling comforter. Because it uses hypoallergenic microfiber material, this all-season blanket is sensitive enough for sleepers who are susceptible to allergies.
This middle-weight blanket uses block stitching, so the filling has a reduced chance of piling up, bunching, or shifting around. Sleepers who appreciate good aesthetics may like that this particular comforter from LINENSPA is reversible. Plus, if you want to add a duvet cover, there are multiple loops provided to do so.
The filling is not the only hypoallergenic property on this down alternative blanket, as the cover is microfiber and resistant to wrinkling. This blanket still retains its fluffiness, even after it gets placed in the washer machine and dryer for hygienic purposes.
Overall, this is one of the best comforters for hot sleepers, which provides most people with a middle-of-the-road experience, and is comfortable without feeling bulky or contributing to overheating.
This effective cooling blanket is made of 100% virgin hypoallergenic polyester, so it performs well all year-round. Hot sleepers or those struggling throughout summer, in general, may appreciate that this blanket was created using a technologically advanced mesh fabric, which helps keep body temperature better regulated.
Those who naturally burn hotter while they sleep, or live with excessive perspiration may like sleeping with this blanket. The Climabalance down alternative comforter uses climate zones to adjust for colder or warmer temperatures, and additionally works to reduce sweating and distribute body heat. This way, you may be less likely to wake up in the night because of discomfort from sweat, or feeling overheated.
If you have a sensitivity to allergens, live with asthma, or want to protect yourself from dust mites, this hypoallergenic blanket is resistant to mold and mildew. When you need to care for the Climabalance blanket, it is safe to throw into the washer machine on a hot cycle without compromising integrity.
Temperature And Restful Sleep
One solution to hot and sleepless nights is to use the best cooling comforter, specially formulated to redistribute body heat and keep you feeling more comfortable while you lay in bed. Many adults look forward to sleeping under their favorite bedding, as it provides psychological reassurance, helps regulate core body temperature and contributes to a sense of physical well-being and safety.
Struggling with tossing and turning to get comfortable, or waking up frequently because of sopping wet blankets and sheets can make sleeping well a challenge. A comforter that is structured with cooling gel, or designed with fabric that wicks away moisture from sweat, can help your body feel cooler, drier, and may alleviate anxiety about sleeping.
Most adults need at least a minimum of 7 hours of sleep to feel rested, and support their immune health. Specific behaviors or medical conditions can contribute to poor sleep, which can lead to problems like poor decision making, irritability, and heart disease.
Difficulty Sleeping And Temperature Irregularities?
Even if you are wearing thin pajamas, and sleep with an equally thin sheet and modest bedspread, your body’s core temperature can quickly raise, and cause you to wake up.
Using a cooling gel blanket, or ones explicitly designed to be the best comforter for hot sleepers, may help you achieve a more stable temperature while you sleep. It doesn’t take much for the human body to reach an uncomfortable 95 degrees or higher, even if you are sleeping in a relatively cold room with an air conditioner or an open window for circulation.
Lifestyle factors such as working late nights can conflict with your natural circadian rhythm. Living with obesity, insulin disorders, or struggle with hyperhidrosis can also make it hard to sleep. If there are any changes to that set temperature, because of metabolic disorders, anxiety, or overheating, you might wake up frequently.
If you’re similar to people like me, you may enjoy wrapping yourself up in a moderately thick comforter, while keeping the air conditioner on full blast in summer, or with an open window to let in cold air during the fall or winter. Science backs up what makes us fall into a deep slumber and the optimal temperature for reaching and maintaining a level of restful slumber.
Keep in mind that temperatures above 75 degrees Fahrenheit and temperatures below 54 degrees Fahrenheit have been found to promote the most sleep disruption. Creating an inviting place to sleep, with bedding that helps attain and support restful sleep is best for both mental and physical health.
The Science Behind A Cooling Blanket
So, you may be wondering what is the difference between a regular comforter and a cooling comforter? Standard comforters are made to stave off feeling cold, so you don’t wake up shivering in the night. A cooling comforter is designed for improved air circulation, reduces sweating, and leaves you feeling drier and more refreshed after sleeping than typical duvets.
Regular comforters are often filled with goose down feathers to trap warmth or may use polyester fiberfill and quilting. Cooling gel, or hypoallergenic materials to reduce overheating, rather than retaining your body heat, are used to fill most cooling comforters. Just like a regular comforter, cooling comforters still maintain that fluffy, snuggly feel that you crave to sleep comfortably.
Benefits Of A Cooling Blanket
Here are some reasons why you may want to consider buying a cooling blanket:
- One reason you may appreciate wrapping yourself up in a cooling blanket is that it can contribute to creating a sleep environment that lowers your level of stress and anxiety, and lulls your brain into a deeper sleep.
- Some people may think that light is the most significant distraction for people, making it difficult to get a good night’s rest. Although too much light in a room can throw off the internal circadian rhythm, and make it more challenging to fall asleep, the temperature of a room has more impact on getting quality sleep.
- It is an easy method to lower body temperature and encourage the brain, muscles, and body to relax.
- After taking a hot bath before bed, sleeping with a cooling blanket may help your body reach a more optimal temperature to fall asleep easier.
- Sometimes adjusting the thermostat, opening a window, or running a fan or air conditioner may not be enough to help you get comfortable before going to sleep. Cooling blankets are versatile enough to help you fall asleep more comfortably, whether it’s a balmy summer night, or autumn winds are bringing a breeze through open windows.
- Using a cooling blanket may help lower your body temperature, and help you maintain an optimal temperature to sleep through the night.
- Being able to maintain a temperature that is conducive to sleep, may help prevent waking up because of a sudden temperature drop or spike while under the blanket.
Sensitivity To Temperature, Environment, And Behavior
Understanding specific factors that can make it difficult to get a good night’s sleep can assist you with undertaking necessary lifestyle changes. Here are some pointers to get you started:
- Drinking too much caffeine, and too late in the day, can throw off natural circadian rhythm.
- Room temperatures that have a thermostat set at 65 degrees are optimal for getting sleep.
- Colder temperatures trigger the brain to want to fall into a deeper sleep more easily.
- Temperature disturbances from overheating or being too cold can interrupt the sleep cycle.
- A lack of enough sleep, or chronically experiencing poor sleep can trigger metabolic disorders.
How Temperature Impacts Your Brain
Making sure that the external temperature your body is exposed to stay uniform, and doesn’t incur any unusual changes is critical to getting a good night’s rest.
When you finally fall asleep, your brain is still active while your body gets a chance to rest up. There are circuits within the brain that are continually monitoring light, external temperature, and making adjustments to how regularly and often you need to go to sleep. It turns out that the body’s light and sleep cycle are not only influenced by actual contact with sources of light. Although light pollution can alter sleep cycles, temperature counts for a lot.
Many workers who pull the graveyard shift commonly come to mind when thinking of an example of how a person’s regular sleep cycle can be thrown off. While activity during light and dark periods will affect how well you can get sleep at night or not, studies continue to look at how temperature impacts the brain.
Your Circadian Clock and Healthy Sleep Cycles
The human brain is vital to making sure that you get enough slumber, as it has an internal clock that regulates sleep and waking cycles that is sensitive to body temperature. Scientific studies have explored the connection between a cooler head temperature to reduced sweat levels, and the ability to fall into a deep sleep.
Sleep disturbances and dysfunctions like insomnia were initially thought to be impacted by sleep, but now it has come to light that temperature indeed has more emphasis on the brain’s circadian clock and getting enough sleep. Many experts have historically cited light as the significant driving force that triggers some people to go to sleep. However, studies and research are showing that light is not the only culprit causing sleep dysfunctions.
To get the best quality sleep, it is vital that steps are taken to create an atmosphere that makes you want to slumber without much resistance. Using methods to lower body temperature, and keep the body temperature relatively stable may help sleepers from waking up in the night.
When temperature control is thrown off because of sweating or feeling hot and stuffy, the brain can jolt itself out of a sleep cycle, rousing a person to get up almost immediately.
Your Brain And Stages Of Sleep Revealed
During sleep, your brain will cycle between non-REM sleep and REM sleep. It takes up to 90 minutes for the brain to first experience the first stage of REM sleep, after you have fallen fully asleep. Before you slip into REM stage, people experience three different stages of non-REM which transition a person from a state of wakefulness, light sleep, and then deep sleep. The third stage of non-REM sleep is when you are in a state of a deep sleep, which is needed to feel refreshed once you awaken.
Most people will spend a lot of time in a light sleep stage, so a change in temperature that is drastic can easily distract and awaken a sleeper.
Ways to Decrease Anxiety and Stress Before Going to Sleep
Your bed should be a sanctuary for you to recharge your batteries, unplug from technology that vies for your attention, and to rest. In addition to reducing the amount of heat in your room using different methods, and by keeping night lights to a minimum, there are at least 10 things you can do to help induce sleep. Here are some practices that help bring your body temperature down, increase a state of relaxation, and ultimately help you drift off to sleep:
- Make sure to turn off your smartphone, tablet, or mobile devices off one hour before bed.
- Don’t make your bed a place to do work, watch TV, or overthink and stress out.
- Take a hot shower or bath for about an hour before going to bed.
- Wear socks to bed.
- Splash your face with some cold water right before going to bed.
- Try massaging pressure points in your hands and feet that reduce stress or anxiety.
When you want a good night’s sleep, you don’t want to have to sacrifice comfort to feel cool, dry, and reduce your risk of sweating in the night. Night sweats, naturally high body temperature, and your choice of bedding can improve or detract from getting a good night’s rest.
In addition to managing the thermostat in your bedroom, choosing to outfit your bed with a good cooling comforter can be a welcome relief in the night. Frequently tossing and turning, waking up repeatedly because of feeling too hot, or too cold, can dampen sleep quality, and contribute to overall poor health.
Our roundup of the best comforter for summer, or hot sleepers in general, has concluded that the overall winner is the Linenspa Down Alternative Comforter. This blanket is hypoallergenic, resistant to mildew, mold, and dust mites. Plus, the Linenspa uses technology to reduce sweating, regulate body temperature, and increases your ability to enjoy undisturbed sleep.