Last Updated on May 17, 2023
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If you’re suffering from shoulder pain, the mattress you sleep on every night might aggravate the issue. First, let’s talk about when it’s worth investing in a new mattress. In general, if your current bed is uncomfortable for any reason — if it causes back or neck pain, snoring problems, or just leaves you restless and waking up feeling sore — it’s time to find a new one. Mattresses that have been used for more than six or seven years also need replacing because they start to lose their support over time—which is not what you want if back and shoulder pain has been plaguing your nights lately.
But if your mattress is still in good condition, or you simply don’t want to spend a lot of money on a new bed, there are a few things you should keep in mind when shopping for one. For example, buying a mattress topper can be a cheap and temporary solution.
However, “It’s always better to choose a higher quality and nicer mattress that you’ll enjoy much more,” says Dr. Ellen Silbergeld, an orthopedic surgeon and sleep consultant at orthopedic spine centers like Spine Surgery Specialists of Kansas City in Kansas City, Missouri. This is because when folks get older, they tend to develop aches and pains in their joints — especially shoulders — or damage their spinal discs with bad posture or poor sleep habits.
So, with that in mind, we’ve scoured the web to find the best mattresses for shoulder pain relief, which could be the answer to all your problems. Here’s a roundup of our top-rated selections:
- SweetNight Dreamy – (Editor’s Pick)
- DreamCloud Mattress – (Runner’s Up)
- Nectar Mattress – (Best Value)
- Helix Dawn – (Most Comfortable)
- Saatva Classic – (Best Luxury)
- WinkBed – (Best For Back Pain)
- Puffy Mattress – (Best Cooling)
- Tuft & Needle Mint – (Best Pressure Relief)
- PlushBeds Botanical Bliss – (Best Organic)
- Amerisleep AS2 Hybrid – (Best For Hip Pain)
How We Compared The Mattresses
To find the right mattresses for easing shoulder pain we considered multiple factors, including:
- Mattress firmness
- Height and thickness
- Choice of material
- Sleeping position suitability
Our experienced sleep specialists created the following list after spending countless hours researching products and fact-checking customer reviews. We then carefully chose a range of products suitable for people who may be experiencing shoulder pain, analyzing and assessing the comparison points above. To know more about our mattress review process, have a look here.
The Top Picks Compared
|Mattress Model||Firmness Options||Material Composition||Support and Pressure Relief||Trial Period||Warranty|
|SweetNight Dreamy||Medium, Medium-Soft||Coil core, CertiPUR-US Certified||Dual firmness options for customized support||100-night||10-year|
|DreamCloud Mattress||Medium-Firm||Memory foam, pocketed coils||Hybrid design for comfort and support||365-night||Lifetime|
|Nectar Mattress||Medium-Firm||Memory foam, high-density foam||Pressure-relieving foam layers for comfort||365-night||Forever|
|Helix Dawn||Medium-Firm||Latex foam alternative, high-density foam||Customizable firmness levels||100-night||10-year|
|Saatva Classic||Multiple options||Coil-on-coil construction, memory foam||Lumbar support and pressure relief||180-night||15-year|
|WinkBed||Multiple options||Coil-on-coil construction, memory foam||Zoned support system for targeted support||120-night||Lifetime|
|Puffy Mattress||Medium-Firm||Memory foam, cooling cloud layer||Adaptive support technology||101-night||Lifetime|
|Tuft & Needle Mint||Medium-Firm||Adaptive foam, cooling gel||Enhanced pressure relief||100-night||10-year|
|PlushBeds Botanical Bliss||Multiple options||Organic latex, organic cotton, wool||Customizable firmness and pressure relief||100-night||25-year|
|Amerisleep AS2 Hybrid||Medium-Firm||Memory foam, pocketed coils||Targeted support and pressure relief||100-night||20-year|
The Best Mattresses For Shoulder Pain In Detail
If you’re on the hunt for a mattress that not only exudes luxury but also offers an affordable solution for your nagging shoulder pain, let me introduce you to the remarkable SweetNight Dreamy hybrid mattress.
What sets this mattress apart is its unwavering dedication to shoulder pain relief. With its ingenious design featuring a two-zone arrangement of 768 pocketed coils, it offers dual firmness options. This means you can tailor the mattress to your specific needs by choosing between medium or medium soft firmness. When we first tried the medium-soft option, we found it to be a little too soft for our liking. But here’s the brilliant part: by simply rotating the mattress 180 degrees, we effortlessly transformed it into a medium firmness haven. The resulting comfort and support it provided for our neck, shoulders, and hips were simply unparalleled.
The SweetNight Dreamy mattress takes pride in its exceptional construction. Its coil core, working hand in hand with the CertiPUR-US Certified memory foam top layers, ensures impeccable alignment and delivers a premium sleeping surface that truly surpasses expectations.
On top of all its impressive features, SweetNight offers a 100-night in-home sleep trial, a 10-year warranty, and free shipping. And if you require financial flexibility, you’ll be delighted to know that when purchasing directly from the SweetNight website, you can opt for as low as 0% APR financing with Affirm. It’s clear that the SweetNight Dreamy mattress deserves a prominent spot on your short-list when considering your new mattress.
Give yourself the gift of ultimate comfort and bid farewell to shoulder pain with the SweetNight Dreamy mattress. You won’t find a better blend of luxury, affordability, and targeted shoulder pain relief anywhere else.
- Offers pressure relief and spinal alignment with its 3-layer gel memory foam design.
- Infused with cooling gel to regulate temperature and ensure a comfortable sleep.
- Removable and washable Tencel cover for easy maintenance and added breathability.
- CertiPUR-US certified, ensuring low VOC emissions and no harmful chemicals.
- 10-year warranty and 100-night trial for peace of mind and satisfaction guarantee.
- Pricier than some other memory foam mattress options on the market.
- May not offer enough support for individuals who prefer a firmer sleeping surface.
If you’re longing for a cloud-like sleeping experience with exquisite support, the DreamCloud mattress is your answer. Its airy construction and premium materials make it a dream come true. The luxury-firm feel strikes the perfect balance, providing ample support without compromising healthy spinal alignment. It’s a great choice for combination sleepers, ensuring a comfortable night’s rest.
This hybrid memory foam and spring mattress excels in meeting your firmness preferences, eliminating those pesky pressure points that can cause discomfort. One of the standout features is its affordability, making it an attractive option in the market. Stomach sleepers, in particular, will appreciate the DreamCloud’s ability to address shoulder pain while providing the desired level of firmness.
Side sleepers will also find excellent pressure relief thanks to the impressive five-layer comfort system. The understated elegance of this mattress gives it a high-end feel, accentuated by the luxurious cashmere cover.
Comparing it to the SweetNight Dreamy, I discovered that the DreamCloud Luxury Hybrid Mattress offers enhanced support for my shoulder pain. The combination of memory foam and pocketed innerspring coils provides optimal pressure relief while ensuring proper spinal alignment. While the SweetNight Dreamy boasts a 3-layer gel memory foam design for pressure relief, it didn’t offer the same level of support I needed for my shoulder pain.
Furthermore, the DreamCloud mattress presents an extraordinary package. With a remarkable 365-day sleep trial, a lifetime warranty, free shipping and returns, and the option for financing your purchase, it truly encompasses exceptional value. If you’re seeking a solution to relieve shoulder pain, the DreamCloud mattress is an excellent choice that combines luxury and functionality in one irresistible package.
- Combines memory foam and pocketed innerspring coils for optimal comfort and support.
- Edge-to-edge support design provides more usable sleeping space and minimizes sagging.
- Breathable cashmere-blend cover offers a luxurious feel and enhanced temperature regulation.
- 365-night trial and lifetime warranty for a risk-free purchase and long-term assurance.
- Higher price point compared to some other hybrid mattresses on the market.
- May be too firm for some sleepers, particularly side sleepers who need more pressure relief.
The Nectar mattress is a testament to exceptional craftsmanship and attention to detail, ensuring you get the best possible sleep experience while bidding farewell to those nagging shoulder aches.
What makes the Nectar mattress so special is its carefully designed multi-layer construction. Picture this: a gel-infused memory foam comfort layer that embraces your body, providing targeted relief and soothing those troubled shoulders. I can attest that this unique feature truly alleviates pressure points, allowing you to rest without the constant discomfort.
But that’s not all. The Nectar mattress boasts a supportive base layer made of high-density foam. This dynamic duo, the memory foam comfort layer and the sturdy base, work in perfect harmony to deliver a balanced blend of support and plushness. The medium-firm feel ensures proper spinal alignment, preventing any unnecessary strain on your precious shoulders while you sleep.
Another remarkable feature of the Nectar mattress is its exceptional breathability. No more waking up in a sweaty mess! This mattress is engineered to keep you cool and comfortable throughout the night, thanks to its clever design that promotes airflow and reduces heat buildup. Plus, the hypoallergenic materials create a clean and healthy sleep environment, perfect for sensitive sleepers like me.
Now, let’s compare the Nectar mattress to the SweetNight Dreamy. While both mattresses offer benefits for shoulder pain relief, the Nectar mattress stole my heart with its gel-infused memory foam comfort layer. The targeted support it provides for the shoulders is simply unbeatable. However, I must admit that the SweetNight Dreamy’s dual firmness feature, with its two-zone arrangement of pocketed coils, offers a unique advantage. It allows you to choose between medium and medium-soft firmness, giving you the freedom to tailor your sleep experience based on your shoulder pain and comfort preferences.
In conclusion, the Nectar mattress is a true champion in the battle against shoulder pain. Its impeccable construction, from the pressure-relieving memory foam to the optimal spinal alignment and breathability, makes it a no-brainer choice for a peaceful and pain-free night’s sleep. Don’t wait any longer—embrace the Nectar mattress and wave goodbye to those shoulder woes. You deserve the sleep of your dreams!
- Five-layer construction provides a balance of comfort, support, and pressure relief.
- Gel-infused memory foam layer helps regulate temperature for a cooler sleep.
- Adaptive hi-core memory foam layer offers targeted support for different body parts.
- 365-night trial and lifetime warranty for a risk-free purchase and long-term assurance.
- May take some time to fully expand and off-gas upon arrival.
- Not ideal for those who prefer a traditional innerspring feel or an extra-firm mattress.
When it comes to finding the ultimate comfort for stomach sleepers with shoulder pain, the Helix Dawn mattress takes the crown. It stands out as a clear winner, providing unparalleled support and firmness that stomach sleepers can rely on without compromising their spinal health or exacerbating shoulder pain. The top layer of this hybrid mattress utilizes a unique latex foam alternative that contours to the body, offering the perfect balance of support and comfort. With its firmness level, it ensures proper spinal alignment and helps promote a restful night’s sleep.
The Helix Dawn mattress excels in alleviating shoulder pain, thanks to its exceptional degree of support. It’s designed to provide the necessary comfort and pressure relief to ensure that shoulder pain sufferers can enjoy a peaceful sleep without waking up in discomfort.
The bottom layers of the Helix Dawn mattress are constructed with CertiPUR-US® high-grade polyfoam, while the base features individually wrapped pocket coils, typical of a hybrid mattress design. These coils not only cradle the body but also minimize motion transfer, making it an excellent choice for couples sharing the bed.
Comparing the Helix Dawn mattress to the Nectar mattress and the SweetNight Dreamy, I found that the Helix Dawn’s customizable firmness levels were its standout feature. As someone with shoulder pain, I highly appreciated the ability to select a firmness level that precisely met my needs. The combination of the Helix Dynamic Foam and wrapped coils provided both pressure relief and support, effectively alleviating my discomfort. While the Nectar mattress did offer good pressure relief, the customization options of the Helix Dawn gave me greater control over my sleep experience.
While the Helix Dawn offers a 10-year warranty, which is shorter compared to others in its price range, it is designed to outlast the recommended 7-year usage and still provide ample warranty coverage. Additionally, although the 100-night sleep trial is shorter than the other mattresses mentioned, the firm and supportive nature of the Helix Dawn is likely to make it a winner from day one, reducing the need for a mattress swap.
In summary, if you’re a stomach sleeper with shoulder pain, the Helix Dawn mattress is the epitome of comfort and support. Its unique design and customizable firmness options make it a top choice for those seeking relief. While the warranty and sleep trial may be shorter, the Helix Dawn’s quality and ability to provide a restful sleep experience make it a compelling option for stomach sleepers with shoulder pain.
- Customizable firmness levels to suit various sleep preferences and body types.
- Helix Dynamic Foam and wrapped coils provide both pressure relief and support.
- Ultra-cool cover helps regulate temperature and keeps the sleeping surface cool.
- 100-night sleep trial and 15-year warranty for a confident purchase and long-term support.
- Priced higher than some other hybrid mattresses available in the market.
- Edge support may not be as strong as desired, potentially causing some sagging over time.
If you’re after the best mattress for neck and shoulder pain, the Saatva Classic is an excellent hybrid innerspring mattress that you should consider. It comes in three different firmness options: Plush Soft, Luxury Firm, and Firm. If you want a pressure-relieving mattress to help with shoulder pain, we’d recommend you try the Saatva Classic Firm. The eco-friendly materials in this mattress are said to be both durable and supportive, so your spine won’t sink into this mattress when you lie on it at night.
Its top layer is made of a plush Euro pillow top that feels extremely luxurious yet doesn’t make you feel like you’re disappearing into the mattress like you would with some memory foam mattresses. Its bottom layers consist of two spring layers; one is a collection of individually wrapped pocket springs that sit above a traditional Bonnel type spring base that cradles the body in perfect comfort. That means the Saatva mattress has great bounce while offering firm support when needed most.
Sleeping on this mattress won’t feel any pressure points or discomfort because it’s evidently made with high-quality materials. It is extremely breathable, so you won’t wake up feeling sweaty or uncomfortable if you sleep hot. The open-air chambers effectively allow any excess body heat to escape through the core without compromising comfort or support.
This mattress will relieve pressure points and give you the support you need to avoid back pain and other body aches. It isn’t too soft or too hard, so it is one of the most comfortable mattresses for shoulder pain that back, stomach, and side sleepers can use confidently. Many people have commented that they like the Saatva as it has some bounce, but it is firmer than most hybrids.
When it comes to the Saatva Classic Mattress, I found it to be a strong contender against the Helix Dawn, especially in terms of support for my shoulder pain. The Saatva Classic’s dual coil system and enhanced lumbar support zone offered excellent spinal alignment and reduced pressure on my shoulder. Though both mattresses provide different firmness options, the Saatva Classic’s innerspring design may be more appealing to those who prefer a more traditional mattress feel.
In terms of warranty, it comes with 15 years’ worth, and you can also enjoy it in the comfort of your home for 180 nights before you decide whether or not to keep it.
- Available in three firmness options to accommodate various sleep preferences and needs.
- Dual coil system offers a balance of contouring comfort and robust support.
- Enhanced lumbar support zone for optimal spinal alignment and reduced back pain.
- 120-night trial and 15-year warranty for a confident purchase and long-term support.
- Heavier and more difficult to move or rotate compared to some foam mattresses.
- Potential for motion transfer, which may disturb light sleepers sharing the bed.
Another luxury hybrid mattress for sleepers with shoulder pain to consider is the WinkBed. It appears on many-a-roundup because it simply is one of the best mattresses for many different reasons.
Made of a gel-infused memory foam top layer and pocket coil base, the mattress is great for people who want both cushioning comfort and deep support.
The WinkBed is a pleasure to use as it secures the spine within the contours of its mattress. Like the Saatva, the WinkBed also comes available in numerous firmness options, and again, we’d recommend the “Firmer” mattress. The firmness is not too hard nor too soft, which is perfect for an affected shoulder.
Sleepers also highly recommend the WinkBed for problems with a bad back or hips, as it can provide a more supportive comfort level. It boasts high-quality, durable materials and will retain its shape over time, which makes it a perfect choice for those who prefer firm mattresses or those seeking healthy spinal alignment.
Comparing the WinkBed Mattress to the Saatva Classic, I noticed that both mattresses offer multiple firmness options, which is great for addressing different levels of shoulder pain. The WinkBed’s hybrid design, combining contouring foam layers with a supportive innerspring core, provided a similar level of support as the Saatva Classic. However, the WinkBed’s Tencel cover, which enhances breathability and moisture-wicking, gave it a slight edge in terms of overall comfort.
It comes with a lifetime warranty, a 120-night trial, free shipping and returns, and finance as low as $200/month 0% APR.
- Wide range of firmness options, catering to diverse sleep styles and body weights.
- Triple-layered comfort system with gel-infused foam for a cool and pressure-relieving sleep.
- Eco-friendly Tencel cover promotes airflow and moisture-wicking for added comfort.
- Generous trial period and warranty terms provide a secure and reliable purchase experience.
- More expensive compared to some competitors, which may not suit all budgets.
- Initial adjustment period may be needed for those transitioning from traditional mattress types.
The Puffy mattress provides a high-quality experience on a budget. The memory foam comfort layer and the supportive transition layer underneath feature unique patented materials called Cooling Cloud & Firm Core Support foam. These adjust to your body and provide an adaptive, medium-firm feel. This is good news for combination sleepers with shoulder pain, as the Puffy will suit almost any sleeper seeking pressure relief from a memory foam mattress.
The Puffy mattress offers a healthy sleeping environment thanks to its comfortable and multi-layer construction that keeps you supported all night long; it’s perfect for side sleepers, back sleepers or those who like to fall asleep on their stomachs.
Hot sleepers say they love the cooling technology this mattress offers, especially for warm weather climates, thanks to its ClimateComfort™ layer; it does sleep cool, and in fact, is rated among our top cooling mattresses on the market, and is currently our editor’s pick for the best memory foam mattress.
Puffy mattresses are also extremely durable and will last many years if well cared for. It will not lose its shape or give out. This mattress has a lifetime warranty, so you won’t have to worry about replacing it ever.
When I tried the Puffy Mattress, I found its three-layer design to be comfortable and pressure-relieving, but it didn’t provide the same level of support for my shoulder pain as the WinkBed Mattress. The Puffy Mattress’s cooling gel-infused memory foam layer did help regulate temperature, but the mattress may not be supportive enough for heavier individuals or those who need more firmness to alleviate shoulder pain.
Further Info: Read the full Puffy mattress review
- Three-layer design provides contouring comfort, responsive support, and pressure relief.
- Cooling gel-infused memory foam layer helps regulate temperature for a comfortable sleep.
- Stain-resistant and machine-washable cover makes maintenance easy and hassle-free.
- 101-night sleep trial and lifetime warranty offer a risk-free purchase and long-term assurance.
- May not provide enough support for heavier individuals or those who prefer a firmer feel.
- Edge support could be lacking, which might lead to sagging over time or reduced sleeping surface.
Tuft & Needle Mint
Tuft & needle mint has a nice balance of support and softness, making it different from other memory foam mattresses. While this mattress is not too firm or too soft, the use of high-quality materials offers stability to the mattress and can help alleviate pain in key areas like your hips, back and shoulders.
This mattress is perfect for combo sleepers due to its T&N Adaptive® graphite-infused foam. However, it is a medium-firm mattress, slightly softer than the T&N Original, and it’s optimal for side sleepers who need a little added support and pressure relief for shoulder pain. It is very supportive, and we love how it contours around even the curviest and heaviest bodies.
Motion transfer and edge support are better than you’d expect at this price point, which is good news for couples sharing this bed.
As I compared the Tuft & Needle Mint Mattress to the Puffy Mattress, I noticed the Mint offered better edge support and a more responsive sleep surface. This improved support was beneficial for my shoulder pain. While the Puffy Mattress had a comfortable memory foam feel, the Mint’s reinforced edges and adaptive support layers provided a more balanced and supportive sleeping experience.
The warranty is slightly shorter than most (10 years), and the 100-night sleep trial is an industry entry-level standard. However, don’t let these put you off; if you’re looking for the best mattress for side sleepers with shoulder pain, the Tuft and Needle Mint is a good choice and especially great for those who are looking for a comfortable mattress at an affordable price.
- Three-layer foam construction with enhanced cooling and adaptive support for various sleep positions.
- Graphite and gel-infused foam layers help dissipate heat for a cooler night’s sleep.
- Reinforced edge support increases usable sleeping space and improves durability.
- 100-night trial and 10-year warranty offer peace of mind and assurance in the investment.
- May not be suitable for sleepers who prefer the feel of traditional innerspring mattresses.
- Heavier individuals may require additional support not provided by this all-foam design.
PlushBeds Botanical Bliss
The PlushBeds Botanical Bliss is an all-natural latex mattress with organic cotton, latex and wool materials. The company also uses natural flame retardants in the production of mattresses.
It comes in two firmnesses, medium and medium firm. Those seeking the best mattress for shoulder pain should opt for the medium-firm option, as it will support your body while you sleep and help alleviate pain or pressure points in key areas like your back, hips and shoulders.
Some sleepers report it is firm but still soft enough to support their body parts without causing aches or pains throughout the night. They also like how this mattress sleeps cool throughout sleep, even on hot summer nights.
Although the Botanical Bliss mattress relieves pressure very well, it may not be ideal for those looking for a mattress that is firm, for example, those with chronic back pain or sciatica. The company, however, offers an option to customize the mattress to experience a harder feel if required.
Side sleepers with shoulder pain will love the push-back sensation that latex mattresses provide, as latex lifts and supports the body’s contours, thus providing a different sensation of support compared to memory foam beds.
In contrast to the Tuft & Needle Mint Mattress, the PlushBeds Botanical Bliss Organic Latex Mattress provided a unique sleep experience with its customizable firmness levels and organic latex construction. The responsive and breathable design of the Botanical Bliss mattress offered excellent pressure relief and support for my shoulder pain. Although the Mint Mattress was comfortable, the customization options and eco-friendly materials of the Botanical Bliss mattress stood out for me.
As for the warranty, you’ll get an impressive 25 years worth and 100 nights to test it at home since you can’t test it in-store. Overall, this highly certified and organic mattress may be expensive, but it is worth every bit of its price tag in every criterion.
- Customizable firmness levels and layer configurations for personalized comfort and support.
- Made with organic latex, cotton, and wool for an eco-friendly and hypoallergenic sleep surface.
- Responsive and breathable design promotes temperature regulation and pressure relief.
- 100-night trial and 25-year warranty offer confidence in the investment and long-term support.
- Higher price point due to premium organic materials, which may not fit all budgets.
- Latex mattresses can be heavy and difficult to move or adjust compared to other types.
Amerisleep AS2 Hybrid
When it comes to the best mattress for hip and shoulder pain, our top recommendation is the Amerisleep AS2 Hybrid. This mattress combines luxury and affordability, making it a standout option among hybrid mattresses. It is available in a medium-firm firmness level, which offers excellent comfort and support, especially for side sleepers. One notable advantage of the Amerisleep AS2 Hybrid is its edge support, as it remains sturdy and doesn’t sag when sitting on the edge.
Individuals with hip issues appreciate how the Amerisleep AS2 Hybrid provides targeted support to their hips, making it easier to get in and out of bed. With a weight capacity ranging from 400 to 550 pounds, it is also suitable for overweight individuals who experience shoulder pain. Additionally, the mattress excels in motion isolation, ensuring that movements during sleep do not disturb your partner.
The AS2 Hybrid is an ideal choice for those seeking a pressure-relieving hybrid mattress with a softer foam top layer, all without breaking the bank. It delivers luxurious contouring and support at a reasonable price point, offering great value for the price.
In terms of warranty, the Amerisleep AS2 Hybrid comes with an impressive 20-year coverage, providing long-term peace of mind. While the 100-night in-home trial may seem basic in comparison, we are confident that you will experience significant pressure relief and pain alleviation from the very first night of sleep on this mattress.
Comparing the Amerisleep AS2 Hybrid to the SweetNight Dreamy, both mattresses offer compelling features for individuals with hip and shoulder pain. The Amerisleep AS2 Hybrid’s medium-firm firmness level and its focus on pressure relief and support make it an excellent choice. However, the SweetNight Dreamy’s dual firmness feature, provided by its two-zone arrangement of pocketed coils, offers customizable support and the flexibility to choose between medium and medium-soft firmness. Ultimately, your decision may come down to personal preferences regarding firmness options and the level of customization desired for your specific needs.
- Bio-Pur memory foam provides pressure relief and breathability for a comfortable sleep experience.
- HIVE technology offers targeted support and cushioning for optimal spinal alignment.
- Celliant-infused cover promotes temperature regulation and may improve sleep quality.
- 100-night trial and 20-year warranty offer peace of mind and long-term support.
- May not be ideal for sleepers who prefer a traditional innerspring feel or a plush mattress.
- Some off-gassing may occur upon arrival, requiring time for dissipation before use.
How To Choose The Best Mattress For Shoulder Pain
When you’re suffering from shoulder pain, a good night’s rest can seem impossible. But the reality is, finding the right mattress can make all the difference in your quality of sleep. The right mattress should provide adequate support and cushioning to alleviate your shoulder pain. It should also be comfortable so you can get the restful sleep you need to recover. In this article, we’ll guide you through choosing the best mattress for shoulder pain relief.
The first step to finding the perfect mattress for shoulder pain is understanding what type of mattress works best for your body type and sleeping position. Generally speaking, people with shoulder pain tend to prefer mattresses that are medium-firm or firm for optimal comfort and support. Depending on how you sleep – back, side, or stomach – there are different types of mattresses that may be better suited for your needs.
Finally, it’s important to consider other factors such as budget and lifestyle when selecting your mattress. With so many options available on the market today, it can be difficult to know which one will work best for your individual needs and preferences. We’ll provide tips on how to choose a mattress that meets both your budget and health needs so you can find one that ensures a great night’s rest without compromising on quality or comfort.
Understand The Different Types Of Mattresses
There are a variety of materials and styles that can be beneficial for those living with shoulder pain. Memory foam, hybrid, and latex mattresses are all popular options for those looking to reduce their shoulder pain.
Memory foam mattresses have become increasingly popular in recent years due to their ability to contour to the body’s shape and evenly distribute body weight. They provide superior support while also cushioning and relieving pressure points on the shoulders. Hybrid mattresses combine memory foam with pocketed coils, making them an ideal choice if you need additional support while still having some bounce. Latex mattresses feature a springy feel that helps keep your spine aligned without putting too much pressure on the shoulders.
No matter which type of mattress you decide is best, it’s important to remember that comfort is key when it comes to reducing shoulder ache. Take your time trying out different types of beds in store or online before making a purchase so that you can find the one that works best for you.
Consider Your Sleeping Position
Different sleeping positions can cause stress on different areas of the body, and this is especially important when searching for a mattress. Depending on whether you are a back sleeper, stomach sleeper, or side sleeper will determine the type of support and cushioning you need from your mattress.
For example, if you sleep on your back then a firm mattress is recommended in order to provide adequate support for your spine. On the other hand, if you sleep on your stomach then you should look for a softer mattress that won’t cause too much pressure on certain parts of your body. For side sleepers, finding a balance between firmness and softness is key so that there can be enough support while also avoiding putting too much stress on shoulder muscles and joints.
In addition to considering the support level needed based on sleeping position, it’s also important to think about what materials make up the mattress itself. Memory foam mattresses are great at providing pressure relief while contouring to body shape. It’s also worth looking into hybrid mattresses which combine memory foam with innerspring coils for increased comfort and stability. Ultimately, it’s essential that you find something which offers just the right amount of support and cushioning for both your shoulder pain as well as overall comfort.
Analyze Your Shoulder Pain
It’s important to analyze your shoulder pain when you’re shopping for a new mattress. Doing so will help you narrow down the wide variety of options and choose the one that best suits your needs.
The first step is to pinpoint the cause of your shoulder pain. Is it due to injury, arthritis, or misalignment? Knowing this can help you rule out certain mattresses that may not offer enough support or cushioning. Pay attention to where exactly the pain is coming from — is it in your neck, upper back, or lower back? This will also help guide you in selecting a mattress that can provide relief for specific areas.
Once you have a better understanding of what’s causing the shoulder pain, think about what type of mattress would be most beneficial. If you’re dealing with muscle tension and inflammation, consider a softer option like memory foam. If joint stiffness is an issue, go for something firmer that offers more support. And if alignment issues are an issue, choose a mattress with adjustable layers so you can customize the comfort level to match your individual needs.
No matter which type of mattress you decide on, make sure it provides adequate cushioning and support for all parts of your body – especially around the shoulders and neck area – so that you can wake up feeling refreshed and relieved from any lingering pain or discomfort.
Look For Mattress Features That Provide Pain Relief
When it comes to relieving shoulder pain, finding the right mattress is key. It can be a daunting task, but by focusing on mattress features that provide comfort and support for your shoulders, you’ll be able to determine which one is best for you.
The first step is to look for a mattress with contouring capabilities. Memory foam mattresses are generally considered the best choice when it comes to providing targeted relief for shoulder pain. They provide pressure relief, helping to reduce tension and soreness in the shoulder area. If your budget allows, look for hybrid mattresses as well – these combine memory foam with other materials like coils and latex for additional support.
In addition, you should also consider a mattress’s firmness level when searching for the right one. Generally speaking, those suffering from shoulder pain should opt for a medium-firm mattress in order to get the most comfortable sleep possible while still getting enough support. Too soft of a mattress may cause more strain on the shoulder joints while too firm can be uncomfortable and unsupportive.
Finding the perfect mattress takes some trial and error, so make sure to do your research before making any decisions. Seek out user reviews, read up on new technology or products available, and test out different mattresses until you find one that works best for your needs and sleeping style – this will ensure that your shoulders get the rest they need!
Learn About Mattress Firmness Levels
When dealing with shoulder pain, choosing the best mattress can be a daunting task. It’s important to learn about mattress firmness levels to ensure you make the most informed decision. This will help minimize pain while you rest and promote better sleep quality.
Firmness is measured on a scale of 1-10, with 1 being the softest and 10 being the firmest. The amount of firmness needed depends on a person’s body weight, sleeping position, and medical condition. A firm mattress may work best for those who sleep on their stomach or back, while a soft mattress may provide more relief for side sleepers.
It’s also important to consider how much support your mattress provides in order to reduce pressure points that can cause discomfort. To do this, look for mattresses with layers that contour to your body shape and provide targeted support where needed. Additionally, look for mattresses made from materials such as memory foam and latex which have been designed specifically for comfort and support.
Taking time to research these features will help ensure you find a mattress that offers both comfort and support so you can get the restful night’s sleep your body needs without further aggravating any existing shoulder pain.
Consider Mattress Comfort Layer Materials
The material of the comfort layer is what you’ll feel most directly when you lie down on the mattress. It’s important to consider if the material will provide enough cushioning and support while also being comfortable.
Memory foam is an increasingly popular comfort layer material that contours to your body and can help relieve pressure points, making it a great option for those who suffer from shoulder pain. There are also natural materials like wool, cotton, and latex that offer more breathability than synthetic materials like polyester or polyurethane. Each type of comfort layer material has its own advantages, so think about which one would best suit your needs.
Overall, comfort layer materials are a key factor in choosing the right mattress for shoulder pain. Before deciding on a specific model, make sure to research the different types of materials available and determine which one could provide you with the most comfortable sleeping experience while still providing enough support and cushioning.
FAQ’s About Choosing The Best Mattress For Shoulder Pain
Are there specific mattress types recommended for shoulder pain relief?
Memory foam mattresses are often recommended for individuals with shoulder pain due to their excellent pressure-relieving properties. The foam contours to the body, reducing pressure points and providing targeted support. Hybrid mattresses, which combine memory foam with pocketed coils, can also be beneficial as they offer a balance of support and responsiveness.
Can a pillow-top mattress help with shoulder pain?
While pillow-top mattresses may provide additional cushioning, they may not always be suitable for shoulder pain relief. The extra softness of the pillow-top layer can cause the shoulders to sink too deeply, potentially exacerbating shoulder pain. It’s important to find a balance between cushioning and support that is suitable for your specific needs.
Should side sleepers with shoulder pain choose a specific mattress?
Side sleepers with shoulder pain should consider a mattress that is designed to accommodate their sleep position. Look for a mattress that offers sufficient cushioning and contouring for the shoulders, relieving pressure points. Side sleepers generally benefit from a medium to medium-firm mattress that allows the shoulders to sink in slightly while maintaining proper spinal alignment.
Should individuals with shoulder pain consider a mattress with enhanced cooling features?
It can be beneficial for individuals with shoulder pain to consider a mattress with enhanced cooling features. Excessive heat buildup can exacerbate inflammation and discomfort in the shoulder area. Look for mattresses with cooling technologies such as breathable covers, gel-infused foams, or open-cell structures that allow for better airflow and temperature regulation.
Can physical therapy exercises be combined with a suitable mattress for shoulder pain relief?
Yes, combining a suitable mattress with targeted physical therapy exercises can be beneficial for shoulder pain relief. Physical therapy can help improve shoulder strength, flexibility, and posture, while a supportive mattress can provide comfort and reduce pressure on the shoulders during rest. Consult with a physical therapist or healthcare professional to develop an exercise plan that complements your mattress choice and addresses your specific shoulder condition.
How often should individuals with shoulder pain replace their mattress?
The lifespan of a mattress can vary, but it is generally recommended to replace a mattress every 7 to 10 years or when signs of wear and sagging become noticeable. If your mattress is causing increased shoulder pain or no longer provides adequate support, it may be time to consider replacing it with a new one.
Remember, finding the best mattress for shoulder pain relief involves considering personal preferences, seeking professional advice, and choosing a mattress that provides proper support, pressure relief, and comfort specifically for your shoulders. A comprehensive approach that includes proper sleep positioning, exercises, and any recommended medical treatments can contribute to better shoulder health and alleviate pain.
Can individuals with shoulder pain benefit from using ergonomic pillows?
Yes, using ergonomic pillows can provide additional support and help alleviate shoulder pain. Orthopedic or contour pillows are designed to conform to the shape of the head, neck, and shoulders, promoting proper spinal alignment. These pillows can help relieve pressure on the shoulders and neck, reducing discomfort and improving sleep quality for individuals with shoulder pain.
Are there any specific sleep positions that individuals with shoulder pain should consider?
For individuals with shoulder pain, certain sleep positions may be more comfortable and beneficial. Side sleeping, with a supportive pillow between the knees, can help align the shoulders and relieve pressure on the affected side. Alternatively, back sleeping with a pillow under the knees can also alleviate strain on the shoulders. It’s important to find a sleep position that minimizes pressure on the shoulders and promotes spinal alignment, as per individual comfort.
Can massage or heat therapy complement a suitable mattress for shoulder pain relief?
Yes, massage therapy or heat therapy can be used in conjunction with a suitable mattress to complement shoulder pain relief efforts. Massage therapy can help relax muscles and increase blood flow to the affected area, promoting healing and reducing tension. Heat therapy, through the use of heating pads or warm showers, can help soothe and relax the muscles, providing temporary pain relief. Always consult with a healthcare professional before incorporating these therapies to ensure they are appropriate for your specific condition.
Should individuals with shoulder pain consider their body weight when choosing a mattress?
Yes, body weight can play a role in selecting the right mattress for shoulder pain relief. Heavier individuals may require a mattress with additional support to prevent excessive sinkage and maintain proper spinal alignment. They may benefit from mattresses with thicker comfort layers or higher density foams to ensure adequate support for the shoulders. It’s important to choose a mattress that can comfortably support your body weight and distribute pressure evenly.
Alternative Solutions To a Mattress For Shoulder Pain
If you’re looking for alternative products to help alleviate shoulder pain without relying solely on a mattress, here are a few options to consider:
- Ergonomic Pillows: Using an ergonomic pillow that is specifically designed to support the neck and shoulders can help promote proper alignment and reduce shoulder pain. Look for pillows that contour to the shape of your neck and shoulders, providing adequate support and relieving pressure points.
- Mattress Toppers: A mattress topper can add an extra layer of cushioning and support to your existing mattress. Look for options that provide targeted support to the shoulders, such as memory foam or latex toppers. These materials can conform to your body’s shape, relieve pressure, and help reduce shoulder pain.
- Shoulder Support Products: There are various shoulder support products available that can help stabilize and relieve pressure on the shoulders. These include shoulder braces, slings, or compression sleeves. They can provide support, reduce strain, and promote healing in case of shoulder injuries or chronic pain.
- Adjustable Beds: Adjustable beds allow you to elevate the upper body and find a more comfortable position for your shoulders. By adjusting the incline or raising the head of the bed, you can relieve pressure on your shoulders and promote better alignment while sleeping or resting.
- Heat or Cold Therapy: Applying heat or cold therapy to the shoulders can help alleviate pain and reduce inflammation. You can use heating pads, hot water bottles, cold packs, or gel packs to provide relief. Experiment with both heat and cold to determine which works best for your specific shoulder condition.
Remember, it’s always a good idea to consult with a healthcare professional, such as a doctor or physical therapist, for personalized advice and recommendations based on your specific shoulder condition.
When it comes to choosing the best mattress for shoulder pain, there are many factors to consider. It’s important to understand the different types of mattresses and how your sleeping position can affect your shoulder pain. Analyzing your shoulder pain can also help you determine what type of mattress will provide the most relief.
I have been a long-time sufferer of sleep issues and chronic pain. I have tried hundreds of different mattresses in my search for relief, but surprisingly, the SweetNight Dreamy exceeded my expectations on numerous fronts. From pressure-point relief to the excellent build, comfort and support, all at mouthwatering prices, this mattress had to top the list as our favorite.
However, finding the right mattress for relieving shoulder pain requires some trial and error. You may need to try out a few models before settling on one that works best for you. Taking into account all these considerations when shopping for a new mattress can help ensure that you make an informed choice that will serve you well for years to come.
Lindsay is a contributor and the senior editor of all content posted on this site. She is in this role due to her somewhat unrivaled expertise through previous retail experience in the mattress and bedding industry.