If you’ve just purchased a new mattress, it’s important to know how to care for it to increase its lifespan. This section will briefly talk about mattress cleaning and maintenance so you can get the most out of your mattress for years to come. Vacuuming To keep your mattress in good shape for a long …
People who suffer from lower back pain may find that choosing the best mattress is like trying to walk through a minefield. You don’t want to make an uninformed decision and end up with the wrong mattress since people with bad backs need good support even more than most people. Regardless of what type of …
Firm or Soft Mattress For Back Pain? Which Is Best? Read More »
When you’re tossing and turning at night, finding the right song for falling asleep to can be difficult. You might try reading a book or doing another activity to get your mind off the fact that you are wide awake. However, sometimes the wakefulness and racing thoughts are too much for those methods. That’s when …
How To Choose The Best Relaxing Music For Sleeping Read More »
As many of you likely know, yawning is a reflex that most people experience on a regular basis. The process involves inhalation followed by exhalation to increase the oxygen levels and decrease the carbon dioxide in your bloodstream. Now while it’s usually thought to be more common in tired people, it also happens when we’re …
Snoring is a condition in which the noise made by breathing is obstructed by the soft tissues forming the back of the throat, resulting in a snorting or gasping sound. Roughly 90 million people in the United States experience snoring. Many partners may struggle with the condition and often alert their partner to fix the …
There are some people who love a soft mattress, while others like nothing more than a very firm surface to sleep on. Sometimes no matter how hard we try, it’s just impossible to find that perfect balance between the right firmness, comfort, and support, especially when seeking out a firm mattress. How often have you …
Plank Mattress Review: Ultra-Firm or Ultra-Waste? Read More »
For many people, buying a new mattress may seem like a daunting task. However, in this day and age, it really isn’t much harder than shopping for small appliances such as a coffee maker or juicer. This is purely because retailers have made the process of buying online so quick and easy, it makes no …
Sweating at night when asleep is common among sleepers of all ages. Often, we associate sweating with being rather hot. And especially at night, the more often your warm body temperatures wake you up, the more disturbed your sleep is. Not only does a lack of proper sleep cause tiredness the next morning, but it …
We are still learning about the in-depth relationship between sleep and mental health but studies show they may be more closely linked than we originally anticipated. For many years we have been running on the theory that mental health inconsistencies can lead to sleep disturbances. In fact, new evidence suggests that being deprived of sleep …
Sleep and Mental Health: The Psychological Effects Of Sleep Deprivation Read More »
Stress and work can get people to lose sleep on a nightly basis. Just imagine yourself working for more than forty hours a week without enough shut-eye. Now, unfortunately, sleep is a physiologic requirement that is overlooked by a lot of people. But the reality is that there is a simple solution to your problem. …
PlushBeds Botanical Bliss Mattress Review & Alternatives Read More »
