Last Updated on May 17, 2023
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We all know that having a new-born baby means resigning yourself to sleepless nights. What they don’t tell you is that pregnancy can be almost as bad. From raging hormones to your growing bump makes it impossible to find a comfy position, being pregnant can play havoc with your sleep.
If you’ve been struggling on a saggy mattress in your cozy bed for two, now is an excellent time to think about upgrading that all-important bed to something bigger and more comfortable. After all, once baby arrives, you may have to make room for a third person in the bed.
We’ve rounded up and reviewed the best pregnancy mattresses to help you sleep better while you’re pregnant and after your baby arrives. Before we dive into the reviews and top picks, have a read through our buying guide for important tips.
- Loom & Leaf – (Editor’s Pick)
- Tuft & Needle – (Best Memory Foam)
- Nectar – (Best Warranty)
- Bear – (Celliant-Infused)
- Helix Midnight Luxe – (Best Hybrid)
- Layla Hybrid – (Best Cooling)
- Puffy Mattress – (Most Comfortable)
- Brooklyn Aurora by Brooklyn Bedding – (Great Edge Support)
How We Compared The Mattresses
To find the best mattresses for pregnant women and associated difficulties we considered several factors, including:
- How hard or soft the mattress is when using it
- Whether or not it’s good for side sleepers
- If it can be cleaned easily
- If it sags easily or holds weight properly
- The warranty period
- The overall price
- The level of motion isolation it provides
- Sleep trial length
The Top Picks Compared
Our sleep lovers created the following list of reviews after researching suitable mattresses and cross-checking customer reviews. They then chose a range of available mattresses appropriate for pregnant women and assessed the points above. To know more about our mattress reviewing process, have a look here.
|Mattress||Firmness||Side Sleepers||Ease of Cleaning||Weight Support||Warranty||Motion Isolation||Sleep Trial|
|Loom & Leaf by Saatva||Medium-Firm||Yes||Easy||Good||15 years||Good||180 Nights|
|Tuft & Needle Mint||Medium||Yes||Easy||Good||10 years||Good||100 Nights|
|Nectar Mattress||Medium-Firm||Yes||Easy||Good||Forever||Good||365 Nights|
|Bear Mattress||Medium||Yes||Easy||Good||10 years||Excellent||100 Nights|
|Helix Midnight Luxe||Medium||Yes||Easy||Good||15 years||Good||100 Nights|
|Layla Hybrid||Medium-Soft to Firm||Yes||Easy||Good||Lifetime||Good||120 Nights|
|Puffy Mattress||Medium-Soft||Yes||Easy||Good||Lifetime||Good||101 Nights|
|Brooklyn Aurora||Medium-Firm||Yes||Easy||Good||10 years||Excellent||120 Nights|
Note: The rankings are based on our evaluation and may vary based on individual preferences and needs. It is important to consider all factors when choosing the best mattress for pregnancy.
The Best Mattresses For Pregnancy In Detail
Loom & Leaf
As a mattress expert who has tried various mattresses, I can confidently say that the Loom & Leaf mattress is one of the best choices for expecting mothers. I remember sinking into the luxurious quilted feel of the Loom & Leaf, and what stood out to me were its eco-friendly, supportive foam and the cooling technology that prevents overheating throughout the night.
The Loom & Leaf mattress is constructed with four layers of foam and comes in two firmness levels. I highly recommend the “relaxed firm” comfort level for pregnant women, as it’s a medium-firm mattress that accommodates all types of sleepers. The firmer option may feel too hard, especially when sleeping on your side.
The organic cotton quilted cover feels soft and cozy, perfect for nesting into as your body changes during pregnancy. But what really sets this mattress apart for pregnant mothers is the cooling system. The top layer of memory foam incorporates a cooling gel, along with an added spinal panel, to keep your lumbar region (and growing bump!) extra cool and comfortable.
One of the most significant advantages of the Loom & Leaf mattress is its compatibility with the adjustable Saatva Lineal base. This allows you to raise your shoulders if you’re experiencing heartburn or indigestion, and it also features a built-in massage function. Trust me, the under-bed lighting will be a lifesaver for those frequent nighttime trips to the bathroom.
To make life easier during pregnancy, both the mattress and base come with free delivery, including installation, which means all the heavy lifting is taken care of for you. As a mattress expert who has tried the Loom & Leaf, I can assure you that it’s a fantastic choice for pregnant women seeking a comfortable and supportive sleep experience.
Further reading: Learn more in our Loom & Leaf review.
- Luxury quilted feel with eco-friendly, supportive foam for optimal comfort.
- Cooling technology helps prevent overheating during sleep.
- Available in two firmness levels to suit different sleep preferences.
- Designed to work well with the adjustable Lineal base, offering additional features like massage function and under-bed lighting.
- Free delivery and installation, making the process hassle-free.
- May not be suitable for those on a tight budget.
- Firmer option might be too hard for side sleepers during pregnancy.
Tuft & Needle
When I tried the Tuft & Needle Original mattress, I discovered that their specially engineered foam offers the benefits of both memory foam and latex. The mattress features two layers: a firm base layer that serves as a foundation, and a top layer of foam that adapts to the weight of the sleeper, providing the necessary support regardless of your size.
This adaptability makes it an excellent choice for couples with different weights and sizes. As an expectant mother, you might find it more comfortable than other mattresses when switching from sleeping on your side during pregnancy to your back after your baby is born.
Some users have mentioned that the mattress can soften over time, which is a common issue with memory foam. However, the Tuft & Needle comes with a 10-year warranty, and although it may not last forever, it’s more affordable than many other options on the market.
The mattress has undergone rigorous testing and is certified to be free of harmful chemicals. It has achieved the STANDARD 100 by OEKO-TEX®, so you can rest assured that it won’t cause any reactions on your baby’s sensitive skin.
Another advantage of the Tuft & Needle Original mattress is its compatibility with various bed frames, from slatted frames to adjustable or box springs. Combined with the competitive price point, this mattress is an excellent choice for budget-conscious parents-to-be who want to keep their existing bed.
As someone who has tried the Tuft & Needle Original mattress, I can confidently say it’s a fantastic option for pregnant women seeking a comfortable, supportive, and affordable sleeping surface.
Further reading: You may want to check our full Tuft and Needle review for more info.
- Engineered foam combines benefits of memory foam and latex for a comfortable sleep experience.
- Adapts to the weight of the sleeper, providing support regardless of body size.
- More affordable than many other mattresses on the market.
- Certified free from harmful chemicals with STANDARD 100 by OEKO-TEX®.
- Compatible with various bed frames, including slatted frames, adjustable bases, and box springs.
- 10-year warranty, though not as long-lasting as some other mattress options.
- May not be the best choice for those who need additional support or features tailored to pregnancy.
The Nectar mattress is another fantastic option for expectant mothers who are concerned about the expenses associated with strollers, cribs, and other baby essentials. This mattress is budget-friendly without compromising on comfort and support.
The medium-firm feel is provided by three layers of memory foam on top of a firm base layer. The Nectar is a bit bouncier than other memory foam mattresses, which may appeal to those who are used to spring mattresses. However, it’s not as effective at absorbing movement, so your partner might notice when you get up for those nighttime bathroom breaks.
The quilted cover is designed to wick away heat, while the top two gel memory foam layers help distribute heat throughout the mattress, keeping you cool and comfortable during pregnancy.
One of the unique aspects of the Nectar mattress is its 365-day trial period, which allows you to sleep on it both during pregnancy and after giving birth before making a final decision. This is particularly helpful since it’s challenging to predict what type of mattress will feel comfortable as your body returns to its pre-pregnancy state.
Additionally, the Nectar comes with a “forever” warranty, free shipping, and compatibility with any bed type, making it an excellent choice for cautious shoppers.
Comparing the Nectar to the Tuft & Needle and Loom & Leaf mattresses, each has its unique benefits for pregnant women. The Loom & Leaf offers exceptional cooling and luxurious comfort, while the Tuft & Needle provides affordability and compatibility with various bed frames. The Nectar stands out with its extended trial period and “forever” warranty.
Ultimately, the choice depends on your individual preferences and priorities. As someone who has tried all three mattresses, I can say that each one offers a comfortable and supportive sleep experience for pregnant ladies. Consider factors such as your budget, the importance of temperature regulation, and the need for an extended trial period when making your decision.
- Medium-firm support with three layers of memory foam offers a comfortable sleep experience.
- Bouncier than traditional memory foam mattresses, making it a good choice for those used to innerspring beds.
- Quilted cover and gel memory foam layers help with heat distribution and breathability.
- Unique 365-day trial period allows for extended testing during and after pregnancy.
- Forever warranty and free shipping provide added value and peace of mind.
- Not as effective at absorbing movement, which may disturb partners during nighttime movements.
- May not provide the specialized support features desired by some expectant mothers.
When I tried the Bear Mattress, I found it to be an affordable memory foam option with a unique cover designed to promote better sleep. While it’s marketed towards athletes, I believe that carrying a growing baby for nine months is an equally challenging workout, making this mattress a great choice for pregnant women!
The Bear Mattress consists of four layers of foam: a base layer, a transitional layer, and two responsive layers. This is a typical composition for a high-quality memory foam mattress. The top layer incorporates graphite gel for cooling, and the foam does a fantastic job of keeping your spine aligned without feeling too firm.
What sets the Bear Mattress apart is the breathable Celliant cover that wraps around these layers. Celliant is a synthetic fiber that absorbs body heat and converts it into infrared light. Infrared light has been proven to enhance circulation, oxygen, and blood flow to your muscles, helping to reduce aches and pains while providing a more restful night’s sleep. This feature is particularly beneficial for pregnant women who often experience discomfort during pregnancy.
The Bear Mattress comes with a 100-night trial period, but it’s essential to note that you must sleep on it (or at least own it) for 30 days before you can return it. While it’s reasonable to allow time to adjust to the comfort of a new mattress, this requirement may be inconvenient if you find the mattress uncomfortable after a few weeks.
Overall, as someone who has tried the Bear Mattress, I can say that it offers a supportive and comfortable sleep experience with the added benefit of the Celliant cover to promote muscle recovery and rest. This mattress is a solid choice for expectant mothers who want to combine comfort, support, and enhanced recovery during their pregnancy.
- Sleeps cool
- Infrared technology helps with aching muscles
- Environmentally-friendly foam
- Competitive price
- Made in the USA
- 30-day trial period before the return
Helix Midnight Luxe
I found the Helix Midnight Luxe to be a fantastic choice for couples, especially expecting moms, who want a comfortable and supportive mattress that can adapt to their changing needs.
The Helix Midnight Luxe is a cozy hybrid mattress that combines both foam layers and pocketed coils. This blend creates a perfect balance of contouring comfort and support. I was really impressed by how well the mattress adjusted to my body, providing just the right amount of firmness.
One of the standout features of this mattress is the breathable Tencel cover, which helped me stay cool throughout the night. As someone who tends to sleep hot, this was a game-changer for me.
Another great thing about the Helix Midnight Luxe is the zoned support system. This feature provided targeted support for my body, ensuring that my spine was aligned and pressure points were relieved. This was particularly helpful during pregnancy when I needed extra support for my growing belly.
Helix Sleep offers a 100-night sleep trial, giving you the chance to test out the mattress and make sure it’s the right fit for you. And if it doesn’t work for you, you can return it for a full refund. Plus, the mattress comes with a 15-year warranty, which shows the company’s confidence in its product.
From my experience with the Helix Midnight Luxe, I can confidently say that it’s an excellent option for pregnant women and couples looking for a comfortable and supportive mattress. The combination of contouring foam, pocketed coils, and zoned support makes it a top choice for a restful and rejuvenating sleep experience during pregnancy and beyond.
Further reading: Learn more in our full Helix mattress review.
- 6 firmness options
- Dual-sided and “big & tall” options
- Good edge support
- Coils help with airflow and breathability
- Free shipping
- 30-day minimum sleep period
- Heavy mattress
When I gave the Layla Hybrid Mattress a try, I discovered it’s an amazing option for couples and expectant moms looking for a versatile, comfortable, and supportive sleep experience.
What makes the Layla Hybrid Mattress stand out is its flippable design, offering two firmness levels in one mattress. One side is soft and plush, while the other side is firmer and more supportive. This feature was perfect for me, as my comfort preferences changed throughout my pregnancy.
The mattress is made up of a combination of memory foam and pocketed coils, providing the best of both worlds. I loved how the copper-infused foam helped with temperature regulation, keeping me cool and comfortable during the night.
The pocketed coils offered excellent support and minimized motion transfer, so my partner and I didn’t disturb each other when changing positions or getting up during the night. This was especially helpful during those late-night bathroom trips!
Layla Sleep also provides a 120-night sleep trial, giving you ample time to decide if the mattress is right for you. And if you’re not completely satisfied, you can return it for a full refund. To top it off, the mattress comes with a 10-year warranty, which is always reassuring.
In my experience, the Layla Hybrid Mattress is a fantastic choice for expectant mothers and couples seeking a comfortable, supportive, and versatile sleep solution. The flippable design and combination of memory foam and pocketed coils make it adaptable to your changing needs throughout pregnancy and beyond.
- Advanced cooling technology
- Good balance of softness and support
- Dual-sided (2 firmness levels in one)
- Luxury feel
- 10-year warranty
I was pleasantly surprised by how comfortable and supportive the Puffy Mattress was, especially during the latter parts of the pregnancy journey.
The Puffy Mattress is an all-foam bed with three layers that provide a great balance of contouring comfort and support. One thing I loved about this mattress was the Cooling Cloud foam, which helped regulate my temperature and keep me cool throughout the night – a real blessing for expectant moms who tend to sleep hot.
The medium-firm feel of the Puffy Mattress was perfect for me, as it offered enough support for my growing belly without being too hard or uncomfortable. The pressure-relieving foam layers also helped ease any discomfort in my hips and lower back.
Another great thing about the Puffy Mattress is its adaptability. It’s designed to work with all types of bed frames, including adjustable bases, which can be particularly useful during pregnancy for finding the most comfortable sleeping position.
Comparing the Puffy Mattress to the Bear Mattress and the Nectar Mattress, each has its own unique features that make it suitable for pregnancy. The Bear Mattress is known for its Celliant cover, which helps promote better sleep by converting body heat into infrared light, while the Nectar Mattress is known for its 365-day trial period and forever warranty, providing reassurance for cautious shoppers. However, the Puffy Mattress stands out with its Cooling Cloud foam and pressure-relieving layers, offering a comfortable and supportive sleep experience tailored to the needs of pregnant women.
Puffy offers a 101-night sleep trial, giving you the opportunity to test out the mattress and make sure it’s the right fit for you. If it doesn’t work for you, they offer a full refund and will even help with the return process. Plus, the mattress comes with a lifetime warranty, which shows Puffy’s commitment to quality.
From my experience with the Puffy Mattress, I can confidently say that it’s an excellent option for expectant mothers and couples seeking a comfortable and supportive mattress. The combination of contouring foam and cooling technology makes it a top choice for a restful and rejuvenating sleep experience during pregnancy and beyond, while still holding its own among competitors like the Bear and Nectar mattresses.
Further reading: Learn more in my full Puffy mattress review.
- Cooling Cloud foam helps regulate temperature for a cooler sleep experience.
- Medium-firm feel provides a good balance of comfort and support, especially for expectant mothers.
- Pressure-relieving foam layers help ease discomfort in hips and lower back.
- Compatible with all types of bed frames, including adjustable bases.
- 101-night sleep trial and lifetime warranty show Puffy’s commitment to quality.
- May not be suitable for those who prefer the feel of traditional innerspring mattresses.
- Some sleepers may find the edge support to be less than optimal.
- Puffy Mattress may not be the best choice for heavier individuals who require more support.
Brooklyn Aurora by Brooklyn Bedding
The Brooklyn Aurora by Brooklyn Bedding is a fantastic hybrid bed-in-a-box option that combines the responsiveness of a spring mattress with the conforming properties of foam. This mattress was particularly great for me during my pregnancy journey.
The Aurora comes in three different firmness options. As someone who loves the feeling of being “hugged” by my mattress, I found the soft option to be perfect for me. However, the medium option would likely suit those who sleep in various positions.
One of the things I appreciated about this mattress was the excellent edge support, which was particularly helpful during the later stages of my pregnancy when I needed to push myself up out of bed or deal with hip or pelvic pain.
The hybrid design improved airflow and breathability, and the copper-infused heat-conductive foam kept the mattress cool, which was a lifesaver during those hot flashes.
The only downside I experienced was that the top of the mattress was somewhat slippery, and its 14-inch thickness made it a bit tricky to fit sheets. However, the 120-night sleep trial provided plenty of time to test it out, although you should note that you can’t return it within the first 30 days.
In my experience, the Brooklyn Aurora by Brooklyn Bedding is a wonderful option for expectant mothers and couples seeking a comfortable and supportive mattress that adapts to their changing needs. Its hybrid design and multiple firmness options make it a great choice for a restful sleep experience throughout pregnancy and beyond.
- Hybrid design combines responsiveness of springs with conforming properties of foam for an ideal sleep experience.
- Three firmness options to suit various sleep preferences, including a soft option for those who enjoy a “hugged” feeling.
- Better edge support than many foam mattresses, helpful for getting in and out of bed during pregnancy.
- Improved airflow and breathability, along with copper-infused foam, provide a cooler sleep experience.
- Long 120-night sleep trial to ensure the mattress is suitable for your needs.
- Top of the mattress can be slippery, making it difficult to keep sheets in place.
- Thickness of 14 inches may make it challenging to find sheets that fit properly.
- Cannot be returned during the first 30 days of the sleep trial, which may be inconvenient for some users.
How To Choose The Best Mattress For Pregnancy
Being pregnant is a beautiful and transformative experience for women, but it also comes with various challenges, including discomfort during sleep. Finding the right mattress becomes essential to ensure a restful and comfortable sleep. In this article, we will explore the best mattresses for pregnancy, considering important factors and offering recommendations to help expecting mothers make an informed choice.
Importance of a Good Mattress during Pregnancy
During pregnancy, a woman’s body undergoes significant changes, including weight gain and a shift in the center of gravity. These changes can lead to discomfort, back pain, and pressure on joints, making it crucial to have a supportive and comfortable mattress. A good mattress can alleviate these issues, promote better sleep, and contribute to overall well-being during pregnancy.
Factors to Consider when Choosing a Mattress
When selecting a mattress for pregnancy, several factors should be taken into consideration to ensure optimal comfort and support.
1. Support and Comfort
A mattress that provides adequate support and comfort is essential for pregnant women. Look for a mattress that offers proper spinal alignment and relieves pressure points, such as memory foam or latex mattresses. These mattresses conform to the body’s shape, providing customized support and alleviating discomfort.
2. Motion Isolation
Pregnant women may experience increased sensitivity to movements, making motion isolation an important factor. Choose a mattress with good motion isolation to minimize disturbances caused by your partner’s movements during the night. Memory foam mattresses are known for their excellent motion isolation properties, ensuring you can sleep undisturbed.
3. Temperature Regulation
Hormonal changes during pregnancy can lead to increased body temperature and night sweats. Opt for a mattress that promotes airflow and regulates temperature, such as mattresses with gel-infused foam or breathable covers. These features help dissipate heat and keep you cool and comfortable throughout the night.
A durable mattress is crucial to ensure it withstands the extra weight and continues to provide support throughout the pregnancy. Look for mattresses made with high-quality materials and excellent construction. Consider mattresses with reinforced edges to prevent sagging and maintain structural integrity.
5. Size and Thickness
Consider the size and thickness of the mattress based on your personal preferences and room size. A queen or king-size mattress provides ample space to accommodate your growing body and any potential co-sleeping arrangements. The thickness of the mattress should provide sufficient support and comfort without feeling too firm or too soft.
6. Hypoallergenic Materials
Pregnancy can sometimes lead to increased sensitivity and allergies. Choose a mattress made from hypoallergenic materials to minimize the risk of allergies and respiratory issues. Look for mattresses with certifications such as CertiPUR-US® or OEKO-TEX® Standard 100, which ensure the absence of harmful chemicals and allergens.
Types of Mattresses Suitable for Pregnancy
Several types of mattresses are suitable for pregnancy, each offering unique benefits. Consider the following options:
1. Memory Foam Mattresses
Memory foam mattresses are an excellent choice for pregnant women due to their ability to contour to the body’s shape, providing customized support and pressure relief. The foam’s responsiveness ensures proper alignment of the spine and reduces the chances of developing back pain. Additionally, memory foam mattresses are known for their motion isolation properties, minimizing disturbances caused by a partner’s movements during the night.
2. Innerspring Mattresses
Innerspring mattresses are known for their excellent breathability and firm support. The coils in these mattresses promote airflow, preventing overheating during sleep. The firmness helps maintain proper spinal alignment and provides the necessary support for a pregnant woman’s changing body. However, it’s important to choose an innerspring mattress with a sufficient number of coils to ensure optimal comfort and durability.
3. Latex Mattresses
Latex mattresses offer a unique combination of comfort and support. They are known for their responsiveness and ability to conform to the body’s curves while providing adequate support. Latex is a natural material derived from the sap of rubber trees, making it hypoallergenic and resistant to dust mites and mold. This makes latex mattresses an ideal choice for pregnant women with allergies or sensitivities.
4. Hybrid Mattresses
Hybrid mattresses combine the best features of different mattress types to provide a balanced sleep experience. Typically, they consist of a combination of memory foam or latex layers with an innerspring support system. This combination offers the benefits of contouring and pressure relief from foam, along with the breathability and support of coils. Hybrid mattresses are a versatile option suitable for various sleeping preferences and body types.
Tips for a Comfortable Sleep during Pregnancy
In addition to choosing the right mattress, here are some tips to ensure a comfortable sleep during pregnancy:
1. Sleep Positions
Sleeping on your side, particularly the left side, is recommended during pregnancy as it promotes better blood circulation to the fetus and reduces the risk of complications. Placing a pillow between your knees and another for support under your abdomen can help relieve pressure and provide additional comfort.
Invest in pregnancy pillows specifically designed to support your growing belly and provide comfort to your back, hips, and legs. These pillows are designed to alleviate pressure points and maintain proper spinal alignment. You can also use regular pillows strategically placed to provide support where needed.
Choose breathable and hypoallergenic bedding materials to prevent overheating and minimize the risk of allergies or irritations. Cotton and bamboo fabrics are excellent choices as they are soft, breathable, and gentle on the skin. Opt for bedding that can be easily washed to maintain cleanliness and hygiene.
4. Temperature Control
Maintaining a comfortable sleep environment temperature is important during pregnancy. Keep the room well-ventilated and use a fan or air conditioner if necessary. You can also consider using lightweight and breathable sheets and blankets to regulate body temperature.
5. Relaxation Techniques
Incorporate relaxation techniques into your bedtime routine to help calm your mind and body before sleep. This can include gentle stretching, deep breathing exercises, or listening to soothing music. Creating a peaceful and relaxing sleep environment can contribute to a more restful night’s sleep.
FAQ’s About Choosing The Best Mattress For Pregnancy
Are there any specific mattress types recommended for pregnancy?
Memory foam and hybrid mattresses are often recommended for pregnant women. Memory foam conforms to the body, relieving pressure points and providing customized support. Hybrid mattresses combine memory foam with pocketed coils, offering a combination of support, comfort, and breathability.
Is it safe to sleep on my back during pregnancy?
Sleeping on your back during the later stages of pregnancy may lead to discomfort and potentially affect blood circulation. It’s generally recommended to sleep on your side, preferably the left side, to promote better blood flow to the fetus and relieve pressure on the major blood vessels.
Can a mattress topper enhance comfort during pregnancy?
Yes, a mattress topper can be a useful addition during pregnancy. It can provide an extra layer of cushioning and support, enhancing comfort and relieving pressure points. Look for a topper made from materials like memory foam or latex, which can conform to your body shape and alleviate discomfort.
Should pregnant women consult with a healthcare professional when choosing a mattress?
It’s always a good idea for pregnant women to consult with their healthcare professional, such as an obstetrician or midwife, when choosing a mattress. They can provide personalized recommendations based on your specific needs, pregnancy stage, and any underlying conditions. They may also have specific guidelines regarding sleep positions and comfort during pregnancy.
Can an adjustable bed be beneficial during pregnancy?
Yes, an adjustable bed can provide additional comfort and support during pregnancy. Being able to elevate the head or legs can help alleviate common pregnancy discomforts such as heartburn, swelling, or back pain. Adjusting the bed to a position that feels most comfortable for you can improve sleep quality.
Remember, choosing the right mattress during pregnancy is crucial for promoting comfort and ensuring a good night’s sleep. Be mindful of your changing needs and seek professional advice when necessary.
Alternative Solutions To a Mattress For Pregnancy
If you’re looking for alternative products to help with pregnancy-related discomfort, here are some options to consider:
- Maternity Support Belt: Maternity support belts are designed to provide support to the lower back and abdomen during pregnancy. They help alleviate back pain, pelvic pressure, and discomfort by redistributing the weight of the belly and providing gentle compression and support.
- Pregnancy Pillows: Pregnancy pillows come in various shapes and sizes, such as full-body pillows, C-shaped pillows, or wedge pillows. They provide support to different areas of the body, including the back, hips, and belly, to help promote better sleep and alleviate discomfort.
- Compression Socks: Compression socks or stockings can help reduce swelling, improve circulation, and alleviate leg cramps during pregnancy. They provide gentle pressure to the legs and help prevent varicose veins and blood pooling.
- Maternity Bras: Maternity bras are designed to provide proper support and comfort for growing breasts during pregnancy. They offer extra support with features like wider straps, adjustable hooks, and stretchy fabric to accommodate breast changes and reduce discomfort.
- Prenatal Exercise Equipment: Prenatal exercise equipment, such as exercise balls or resistance bands specifically designed for pregnancy, can help maintain strength, flexibility, and overall fitness during pregnancy. They can assist with exercises that target the core, pelvic floor, and overall body conditioning.
- Maternity Compression Shorts or Bands: Maternity compression shorts or bands provide support to the pelvic area, hips, and lower back. They can help alleviate discomfort associated with pelvic girdle pain, stabilize the joints, and provide gentle compression.
It’s important to consult with your healthcare provider before using any of these products to ensure they are suitable for your specific pregnancy needs. They can provide personalized advice and recommendations based on your health and pregnancy condition.
The Loom & Leaf by Saatva is our favorite pregnancy mattress of the 8 reviews we conducted. When you’re body is feeling hot, tired and achy, its luxurious support will help you sink into a good night’s sleep. Combined with the Saatva Lineal adjustable base, we feel this is the best bed for pregnant women, and you’ll appreciate the adjustable back and underbed lighting during those nighttime feeds when your baby arrives.
Unfortunately, it’s common to struggle with sleep, particularly toward the end of your second and third trimester. A good pregnant mattress and maternity pillow can help make expecting mothers more comfortable at night, but don’t be afraid to take a daytime nap now and then.
Lindsay is a contributor and the senior editor of all content posted on this site. She is in this role due to her somewhat unrivaled expertise through previous retail experience in the mattress and bedding industry.