Last Updated on February 16, 2023

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According to the National Sleep Foundation, people in the U.S get enough sleep regarding quantity, but they just may not be getting the best sleep possible. Although there is no miracle solution to poor quality sleep, your pillow can help you get more comfortable so that you can get better shut-eye each night.

With all the different types on the market, choosing the best pillow for your needs with the right filling can be confusing at times. Whether it’s memory foam, latex, or water pillows that you’re used to, everyone has a preference, and each one serves its user in different ways. Today we’re discussing something known as Japanese buckwheat pillows, which have been used in Asia for hundreds of years to align the spine, regulate temperature and provide support. In our buckwheat pillow reviews and buying guide we highlight the reasons why you might want to purchase one of these and make some recommendations to help you find the best buckwheat pillow.

Top 5 Best Buckwheat Pillows Compared

Top 5 Buckwheat Pillow Reviews

Sobakawa Buckwheat Pillow With Cooling Technology

Sobakawa Buckwheat Pillow Cooling Technology

The Sobakawa by Natures Pillows is made of cotton and buckwheat hulls. It doesn’t contain any unnatural fillers or added ingredients. It comes in two different sizes; the standard is about 12” x 19”, which is about 2/3 the size of a regular-sized version and works well for travel. The jumbo size at 20” x 29” is approximately a Queen size.

To wash the included covering, you would have to undo one of the seams. There is no zipper or easy access to the filling inside; however, the seams are durable and stitched well. If you want to use a washable covering, you might wish to place a washable pillowcase over the entire product.

  • Comes in multiple sizes
  • Small size is ideal for travel
  • Provides comfortable neck support
  • Especially fitting for side sleepers
  • Smaller bed pillow is easy to move around
  • The cotton covering is not removable for washing
  • The smaller size does not fit in a standard pillowcase
  • Contains more filling than some other brands

Zen Chi Organic Buckwheat Pillow

Zen Chi Organic Buckwheat Pillow

This queen size buckwheat pillow is 20” x 30” and feels as ample as a regular bed pillow. It can be shifted around easily because it is not stuffed to the brim with hulls. However, it does weigh approximately 9 pounds, making it more challenging to move than a traditional feather, fiber, or down pillow.

The organic buckwheat has not been treated with chemicals, and being 100% natural means it can help reduce headaches and stress. There is minimal heat retention too, so in a similar way to water pillows, this also provides a natural cooling effect. Although the Zen Chi may have a slight musky odor, most people don’t think it’s too strong or offensive. You can purchase additional buckwheat hulls separately to refill as needed, or you can also remove some if you find the pillow to be too firm.

  • Zippered casing allows for removal or addition of hulls
  • The outer casing is machine washable
  • The pillow is not stuffed; plenty of room for the hulls to move around
  • Large size is similar to a standard pillow
  • Organic buckwheat is not chemically treated
  • Comes in a plastic package that leaves a strong odor on the pillow
  • Large pillow may need more buckwheat to make it firm enough
  • May not be fluffy enough for your liking

WheatDreamz Organic Buckwheat Pillow

WheatDreamz Organic Buckwheat Hull Pillow

The WheatDreamz by Bean Products is made of organic buckwheat which is great for allergy sufferers. To add to the hypoallergenic properties, the covering is also made of organic, unbleached cotton. A natural airflow through the filling keeps things cool at night, giving you undisturbed sleep.

There are a plethora of sizes available: the most common is the 14″ x 20″ which is considered to be known as Japanese buckwheat pillows. It’s small enough to move easily around your bed. You may even be able to travel with this pillow. The product also comes in Travel size (17″ x 21″), Standard size (20″ x 25″), Queen size (20″ x 30″), King size (20″ x 36″) and a neck roll which measures at 6″ x 16″.

The buckwheat pillow is hand-manufactured in the U.S which means by not being imported it is not subjected to chemical fumigation. This means the organic properties remain natural and untouched of external intervention which imported pillows are subjected to.

  • Made of 100% organic materials
  • Made in the U.S.
  • Hypoallergenic
  • This one on review only weighs 4 pounds
  • No zipper for removing hulls or washing casing
  • Has a slightly dusty smell
  • Japanese size doesn’t fit standard pillow cases

Beans72 Organic Buckwheat Pillow

Beans72 Organic Buckwheat Pillow - Japanese Size (14 inches x 20 inches)

One of the most popular on the market, the Beans72 buckwheat pillow comes in the standard Japanese size of 14″ x 20″, Queen size which is 20″ x 30″, and King size which is 20″ x 36″. The filling is made of organic buckwheat hulls, and the casing is constructed of natural, unbleached cotton. Although many buckwheat pillows are manufactured in China, the one on review here is created in the U.S.

If you’re not happy with the loft or standard firmness, you can remove or add hulls. The casing contains a zipper, which allows you to customize the comfort level. If the pillow feels too firm, remove some of the buckwheat. If it’s too floppy, add hulls to your liking. The material can also be thrown in the washing machine after the hulls are removed. Because it’s made of cotton, you may want to avoid drying this using heat.

  • The level can be adjusted for comfort
  • Comes completely filled
  • Smaller size makes moving the pillow easier
  • The organic buckwheat is grown in the U.S
  • No dust is created as the hull deteriorates
  • May be too small if you’re used to a standard pillow
  • Size may be slightly smaller than advertised
  • May be better suited for a back sleeper than a side sleeper

ComfyComfy Rectangular Buckwheat Pillow

Buckwheat Pillow (Made in USA) - ComfySleep

The ComfyComfy buckwheat pillow comes in four different sizes. The smallest is close to the traditional Japanese size, 15” x 21”. It can also be purchased in 15” x 23”, 15” x 26” and 20” x 26”.

While some Japanese buckwheat pillows are overstuffed, this one is not. It also comes with an extra pound of hulls so that you can customize the softness. You can also save the additional fill in case you need to add more as the pillow wears down. The buckwheat hull filling is grown in the U.S. It has not been chemically treated or fumigated. The cotton casing is 100% organic. Overall, it is a decently priced item in comparison to the others reviewed here.

  • Handmade in the U.S
  • Comes with extra hulls
  • The invisible zipper is comfortable and allows for refilling and washing
  • Durable seams
  • No odor
  • No dust created as the filling deteriorates
  • Doesn’t come in a travel size
  • Available sizes are atypical

Everything You Need To Know About Buckwheat Pillows

A pillow with organic buckwheat hulls

Pillows are an essential part of our sleep environment – they provide comfort and help us get a good night’s rest. But did you know that the type of pillow we use can have a big impact on our sleep quality? One type of pillow gaining popularity is the buckwheat pillow. Here we’ll explore why buckwheat pillows are becoming so popular, and how they can benefit your restful slumber.

Benefits Of Buckwheat Pillows

One of the biggest benefits of buckwheat pillows is their adjustable firmness. Unlike traditional foam or feather pillows, buckwheat pillows can be adjusted to provide just the right amount of firmness for the user’s head and neck. This makes them great for people who want to customize their support level to meet their own unique needs. Additionally, the adjustable nature of buckwheat pillows helps reduce neck stiffness and improve posture while sleeping.

Another benefit of using buckwheat pillows is their breathability. The hulls found in these natural materials have small pockets of air, which makes them much more breathable than other types of pillow fillings like foam or feathers. This helps keep you cool throughout the night by allowing more air to circulate around your head and neck. Additionally, this increased breathability also means less moisture buildup around your head and face, leading to fewer chances of waking up feeling sweaty or uncomfortable in the morning.

Types Of Buckwheat Pillows

When it comes to sleeping comfortably, buckwheat pillows can make all the difference. Not only do they provide a supportive surface for your head and neck, but they also come in various shapes and sizes. Understanding the different types of buckwheat pillows available can help you find one that suits your individual needs.

The first type of buckwheat pillow is a traditional rectangular shape with a firm center. This classic design is great for back sleepers who need extra support for their neck and head. The second type is a crescent-shaped pillow designed to cradle the neck and contour to the natural shape of your body. If you tend to sleep on your side or front, this pillow offers better alignment for your spine.

Finally, some people prefer a combination of buckwheat and down or synthetic fibers in their pillows. This combination allows them to benefit from both materials while still providing an overall comfortable sleep experience. With so many options available, finding the right buckwheat pillow doesn’t have to be overwhelming – look for one that best meets your individual needs!

Pros And Cons Of Buckwheat Pillows

One of the main advantages of buckwheat pillows is that they offer superior support. The buckwheat hulls can move around freely and conform to your head shape, providing an even level of support throughout. Also, because the hulls fill up most of the space in your pillow, there’s less room for dust mites and allergens to accumulate – making them a great choice for allergy sufferers.

On the downside, buckwheat pillows tend to be heavier than regular pillows and have less give than feather or foam pillows. Additionally, some people find that their rustling sound can be pretty disruptive at night. If you’re a light sleeper or share your bed with someone who is easily disturbed by noise, this might not be the best choice for you.

What Is The Difference Between Buckwheat And Other Pillows?

One key difference is that buckwheat pillows are filled with a hulled grain rather than foam or synthetic material. This makes them heavier than other pillows and gives them a more solid feel. They also retain their shape much better over time because they can be adjusted to match your head and neck contours. In addition, they are known for being highly breathable, allowing air to circulate freely around the head and neck area while you sleep.

Buckwheat filling for pillows
Buckwheat filling for pillows

Are Buckwheat Pillows Good For Allergies?

If you suffer from allergies, you may be wondering if buckwheat pillows could provide relief. To answer this question, it’s important to understand what makes buckwheat pillows unique.

Buckwheat hulls are naturally hypoallergenic and dust mite resistant. This means they don’t accumulate allergens like feathers or down. Plus, the hulls can be removed, washed, and replaced so they stay clean throughout the year. Furthermore, because the hulls conform to your body shape and provide even support across your head and neck, they can help alleviate neck pain caused by allergies.

All in all, buckwheat pillows can be a great solution for those with allergies. With proper care, buckwheat pillows can last a long time making them a great investment for allergy sufferers who need extra comfort and support during sleep.

What To Consider Before Buying A Buckwheat Pillow

When shopping for a buckwheat pillow, there are a few key things to consider. Firstly, it’s essential to consider the pillow’s firmness – is it supportive enough for you? Secondly, allergies should also be considered, as some may find that buckwheat pillows can irritate. Finally, the budget should be factored in, too – are you willing to spend more for a quality product?

Regarding firmness, buckwheat pillows generally offer greater support than other types of bedding. This makes them ideal for people with back pain or neck issues. However, if you prefer a softer pillow, there might be better options for you. Additionally, those with allergies should be aware that while buckwheat pillows can help relieve symptoms like congestion and sneezing, some people may find that they cause irritation.

If you decide that a buckwheat pillow is right for you and your needs, then it’s worth investing in one that’s made with quality materials and craftsmanship. While there are options available in lower price ranges, these are likely to provide a different level of comfort or longevity than more expensive models. Ultimately, choosing the right pillow is all about finding what works best for your needs and preferences – both financially and comfort-wise.

How To Properly Care For A Buckwheat Pillow

Taking proper care of your buckwheat pillow is essential for maximizing its comfort and lifespan. With the right maintenance routine, you can ensure that your buckwheat pillow will last for years. Here’s how to properly care for it:

First, it’s important to fluff up your buckwheat pillow regularly. This helps the filling remain evenly distributed so you can enjoy its support throughout the night. Fluffing also helps keep the shape of your pillow intact. You should also ensure to air out your buckwheat pillow a few times a week by taking it outside or placing it near an open window to help eliminate any odors or moisture that have accumulated over time.

Finally, you’ll want to ensure that you use a hypoallergenic cover with your buckwheat pillow. This helps protect the filling from dust and other allergens and keeps it free from dirt and stains. Additionally, clean and replace the cover for optimal hygiene and comfort.

How To Clean A Buckwheat Pillow

Cleaning a buckwheat pillow is an important part of maintaining the quality and comfort of this unique bedding item. However, it’s not just about keeping it looking good; proper cleaning helps keep dust mites, allergens, and other contaminants out of your home. Fortunately, you can take some simple steps to ensure that your buckwheat pillow stays fresh and clean.

First, treating spills or stains is important as soon as possible. Spot-clean with a damp cloth and a mild detergent or laundry soap. Make sure to rinse off the soapy residue thoroughly with warm water. For more difficult stains, use a mild scrubbing brush for extra cleaning power. It’s also important to air out your buckwheat pillow regularly to prevent the buildup of odors and moisture. You can do this by leaving it in direct sunlight for several hours each month or using a fan placed at medium speed on one side of the pillow while facing away from the other.

Finally, use a vacuum cleaner attachment to remove any accumulated dirt or debris between cleanings. This should be done every two weeks to keep your buckwheat pillow in tip-top shape.

Washing buckwheat hulls

Alternatives To Buckwheat Pillows

For those seeking a softer pillow, memory foam pillows are an excellent option. This material provides contoured support and is great for relieving pressure points in the neck or shoulders.

For those who prefer a firmer pillow, latex pillows provide superior support while still being soft enough to be comfortable. They’re also naturally hypoallergenic and dust mite resistant, making them an ideal choice for allergy sufferers. Additionally, latex pillows are highly durable, so they’ll last longer than most other types of pillows on the market.


Buckwheat pillows offer many benefits, making them an appealing choice. They provide excellent support, adjust to different heights and firmness levels, and help reduce snoring and neck pain. Plus, they are eco-friendly and last a long time. While there may be some potential drawbacks – the benefits far outweigh any cons.

When it comes to choosing the best buckwheat pillow, we love the Beans72. It is made in the U.S from 100% American-grown buckwheat hulls and 100% natural unbleached cotton. The loft and firmness is customizable, and it comes in a small Japanese size, Queen, and King. It, therefore, ticks almost every box.

Once you get used to the feel, size, and noise, you may find it hard to sleep on a traditional pillow again.

Additional Resources

4 thoughts on “Best Buckwheat Pillow Reviews 2023 – Top 10 Compared”

  1. Why is the PineTales ( or Hullo ( Buckwheat Pillow not listed? I think those are great options that should be included in any list becaues they are US made as well from what I understand.

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