Kelly Saunders

Showering before bed has long been a topic of debate, with some arguing that it promotes relaxation and better sleep, while others claim it can disrupt sleep quality. This article aims to explore the benefits and potential drawbacks of showering before bed in an objective and impartial manner. By examining factors such as creating a

Jet lag is a common phenomenon experienced by travelers who cross multiple time zones, resulting in disruptions to their sleep-wake cycle. It occurs when the body’s internal clock, or circadian rhythm, becomes misaligned with the new time zone. The effects of jet lag can range from mild fatigue and irritability to more severe symptoms such

Sleep is an essential physiological process that plays a vital role in maintaining overall health and well-being. However, many individuals struggle with getting enough quality sleep, which can lead to various negative consequences on their physical and mental health. While there are numerous factors that can affect sleep quality, nutrition is one aspect that is

Sleep is an essential part of human life, crucial for maintaining physical and mental well-being. However, many individuals struggle with falling asleep or staying asleep throughout the night. As a result, there has been a growing interest in natural remedies to promote better sleep, with drinks being one popular approach. This article explores various drinks

Napping has long been a topic of debate when it comes to its effects on our overall health and well-being. Some argue that naps are detrimental, disrupting nighttime sleep patterns and leading to increased grogginess. However, others contend that napping can provide various benefits, such as improved alertness, enhanced creativity, and reduced stress levels. This