Kelly Saunders

Kelly is the resident specialist in the captivating realm of sleep science. Her wealth of knowledge and expertise is instrumental in guaranteeing that our content remains up-to-date and backed by the latest scientific research.

A woman lucid dreaming

Lucid Dreaming: Definition, Techniques, Benefits, and Dangers

In the realm of sleep, there exists a phenomenon that transcends the boundaries of imagination and reality – lucid dreaming. Unlike ordinary dreams, lucid dreaming empowers individuals to become active participants in their dream world, where they are not just passive observers but conscious creators. This article delves into the fascinating world of lucid dreaming, …

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A woman sleeps among swirling colors and abstract shapes

REM Sleep: The Fascinating World of Rapid Eye Movement

REM sleep, also known as rapid eye movement sleep, is a distinct stage of the sleep cycle characterized by rapid eye movements, increased brain activity, and vivid dreaming. It is one of the four stages of sleep that individuals experience during their nightly rest. REM sleep typically occurs multiple times throughout the night, with each …

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A child experiencing night terrors

Night Terrors In Children: Causes and Treatments

Night terrors, a type of sleep disorder that primarily affects children, are characterized by sudden episodes of intense fear and panic during sleep. These episodes often occur in the first few hours after falling asleep and can be accompanied by behaviors such as screaming, thrashing, and rapid breathing. Understanding the causes, triggers, symptoms, and management …

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Woman With RLS - Restless Legs Syndrome

Restless Leg Syndrome (RLS): The Unsettling Leg Sensation

Restless Leg Syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological disorder characterized by an overwhelming urge to move the legs. This condition often occurs during periods of rest or inactivity, such as when sitting or lying down. Individuals with RLS may experience uncomfortable sensations in their legs, described as crawling, tingling, itching, or …

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Flying at night on a plane

How To Avoid Jet Lag: Essential Tips & Advice

Jet lag is a common phenomenon experienced by travelers who cross multiple time zones, resulting in disruptions to their sleep-wake cycle. It occurs when the body’s internal clock, or circadian rhythm, becomes misaligned with the new time zone. The effects of jet lag can range from mild fatigue and irritability to more severe symptoms such …

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Foods that help you sleep better

Foods That Help You Sleep Better: Improving Your Slumber

Sleep is an essential physiological process that plays a vital role in maintaining overall health and well-being. However, many individuals struggle with getting enough quality sleep, which can lead to various negative consequences on their physical and mental health. While there are numerous factors that can affect sleep quality, nutrition is one aspect that is …

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A sunlit bedroom with a cozy, unmade bed in the foreground

Are Naps Good For You? Busting The Age-Old Myth

Napping has long been a topic of debate when it comes to its effects on our overall health and well-being. Some argue that naps are detrimental, disrupting nighttime sleep patterns and leading to increased grogginess. However, others contend that napping can provide various benefits, such as improved alertness, enhanced creativity, and reduced stress levels. This …

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