When you’re tossing and turning at night, finding the right song for falling asleep to can be difficult. You might try reading a book or doing another activity to get your mind off the fact that you are wide awake. However, sometimes the wakefulness and racing thoughts are too much for those methods. That’s when music comes in handy.
If you are looking for an easy way to fall asleep and combat insomnia, try listening to music; it is the best and easiest way to relax. It’s worth noting that a study found that people who listened to music at night fell asleep faster than those who did not have any relaxing music playing in the background.
Whether in the car, study room, or bedroom, it can help you unwind after a long day or put your mind at ease before taking a test. But, what music should you choose? That all depends on your personal preference and what works best for you. We’ll discuss some of the best music for sleep and relaxation below.
There are also some general tips for choosing sleep-inducing melodies: like listen to something that is calming instead of having lyrics with an intense beat, opt for slower tempos rather than fast ones where it’s harder to nod off, and avoid depressing tracks if possible.
This blog post will go over how to choose the best sleep music, and also discuss some of the different genres that are good for sleep.
Benefits Of Listening To Music For Sleep
Music is an important part of life for many people. In fact, it has been known to help people relax and even help with health issues such as physical pain and headaches. It can also boost your mood and reduce overall anxiety.
So, without further ado, here are some of the benefits of listening to music for sleep:
It Relaxes Your Mind and Body
Music is a great way to reduce anxiety as well as get rid of anger. It helps take your mind off things and get you in the zone for some shuteye. When your body has been fighting tiredness all day, playing through a playlist of some good sleeping music genres can be just the thing it needs for adequate rest.
It’s a Great Stress Reliever
Music can serve as a great stress buster. Listening to soothing sounds can help in reducing stress from work or school, and also has the ability to make a better mood and increase self-esteem. It is easier to enjoy some of the best music to fall asleep to when you’re down in the dumps.
It Can Help You Relax and Fall Asleep
Listening to music has been proven to help you sleep since it emits different sounds which are beneficial for good health, rest and sleep production. When you are exposed to soothing sounds, your brain believes that there is an actual change happening in your surroundings which then reduce blood pressure and help to relax the mind, which both at the same time helps you improve sleep quality.
Music is always a great form of entertainment that can help take the boredom out of traveling. If you’re planning on taking a trip somewhere, playing some of your favorite tunes can be very beneficial. You can play them while you travel or even if you are just waiting around.
It Enhances Your Senses
Playing sleep-inducing music before bed can lead to increased productivity the next day. Studies show that listening to music, in general, helps increase your ability to notice things and even helps improve your math skills. You may even feel more motivated when working or studying with music playing in the background before bedtime.
What’s The Best Relaxing Music For Sleeping?
When you’re having trouble sleeping and are looking for the right relaxing tune, you may want to choose one that’s instrumental and focuses on a slow melody. With more focus on the music and less on the lyrics, you can get a good night’s sleep.
Here are some music genres that can be useful if you’re having trouble falling asleep.
Classical is a good option for most people who have restless minds that keep them up all night. The reduced tempo and calming sound of many classical pieces can soothe your mind and help lull you into a deep sleep in no time at all.
Classical music is best for sleep hygiene and the mind, primarily because it is instrumental (meaning that there are no lyrics involved). It focuses more on the melody of the song rather than any lyrics, which helps ease the mind and soul. Classical is also helpful to listen to before bed since it gives you a sense of self-confidence as well as passion. See below for an excellent example of classical music for sleep:
There are many different types of classical besides just peaceful piano melodies, including stringed instruments or symphonic orchestras. Classical has been around for centuries, and it has become a genre that almost everyone can enjoy.
Ambient music is something that plays in the background and helps you relax. The music itself is not meant to be heard, but it may put you in a good state of mind if you are feeling lethargic or down. An excellent example below is the 10 hour loop of ocean sounds for sleep:
This type of sound can be great for helping you fall asleep because it’s not too loud or distracting to your mind. You may feel as if you are at the beach or even in a forest. It is more suited for people who want to drift off into the land of dreams, rather than those who need something that will help them stay awake during the day. This type of calming music can be found on streaming services like Youtube and Spotify easily and is also available on many apps as well for android and ios users.
While tango has a fast tempo, it can lull the listener into sleep by providing a rhythmic sound that can help you fall asleep quickly. It can also help relax your mind so that you get more restful sleep and wake up refreshed. Some examples of tango are:
If you are looking for music to help you fall asleep, ambient hits may be the perfect choice for you. These songs are typically short and focus on creating a mood rather than telling a story.
A remix is simply an older song that has been remixed with new instruments and sounds. They can be good for sleeping because they often have a slower tempo than the original versions of the tune.
Binaural beats are beat frequencies that help with deep sleep and relaxation. You can play them on YouTube or download them on your phone or computer. There are apps out there that can help you with this, like the Sleep Music Player app.
A slower rock song is also a good choice for getting to sleep. Not all slow rock songs are good for sleeping, but some of the best songs to fall asleep to have soft tones and softer lyrics than other types of rock. Below is a typical example of slow rock:
Jazz is kind of like classical in that it works very well for people with busy minds that won’t let them sleep at night. It’s important to find jazz music that has no vocals though, so you aren’t distracted by the lyrics or strong beat. They can help the listener relax on a deep level and drift off to sleep quickly.
Electronic music is often very fast, but there are some pieces that are slower and more relaxing. For best results, find electronic music that has no lyrics and focuses on a steady beat or other instrumentals.
Another option is ambient electronic music which isn’t too fast but still focuses on creating a soothing effect on the brain rather than telling a story. The tempo is also often slower than most other electronic songs out there. Blurred Lines by Robin Thicke is a great choice in this genre.
Some people like to supplement sleep-inducing tones with visual videos and pictures. This can help create a more immersive experience for the listener and can also serve as another method of relaxation for the person trying to sleep.
An alternative way to reduce anxiety and follow up on your relaxing sleep music is by playing calm energy sounds prior to bedtime. It can be something like a nature sounds playlist with rain, wind, birds chirping, or crickets chirping.
As you can see, there are many types of music that help with sleep. The key is to find music that doesn’t have lyrics and focuses on a steady, relaxing pace. These pieces tend to be very instrumental and focus on a slower tempo.
Just because listening to music helps with sleep and relaxation doesn’t mean that it will work for everyone. But, you won’t know if you don’t try.
What types of sleep-inducing music do you find works the best for you? Have any other suggestions? Please share in the comments section below. If this post has been helpful, please consider sharing it with others who could benefit from the information.