Think about how you fall asleep at night. If you start out face-down, you are a rare type of person: a stomach sleeper. While this is the chosen sleeping position for 11 percent of the population, many mattresses aren’t equipped to support us. So, what is the best mattress for stomach sleepers?
In this post, I’ll go over the unique needs of stomach sleepers, considerations before buying, and review five of the most popular mattresses for stomach sleepers:
Get comfortable, there’s a lot to cover.
Special Considerations For Stomach Sleepers
You may not think about it much, but your sleeping position can affect your overall health in surprising ways if you have the wrong mattress. To understand which mattresses are best for stomach sleepers, let’s explore what the specific health concerns are for this sleeping style.
Stomach sleeping can be hard on your neck because it takes the neck and spine out of a neutral position. Sleeping with your neck too far back, which this position encourages, can make the neck sore and even give severe headaches. It’s a real pain in the neck, if you will. Unfortunately, this is not a problem that a new mattress can fix. Instead, you can find a more supportive pillow or place a rolled towel under your neck for extra support.
When you sleep on your stomach, you put undue stress on your lower back. This happens because your weight naturally distributes to your hips and lower body. Sometimes, a well-placed pillow can help. However, the best mattress for stomach sleepers is a most permanent solution. After all, pillows can move during sleep.
Tingling and Numbness
Because this sleeping position puts strain on your spine, and your spine connects to all the nerves in the body, stomach sleeping can cause tingling and numbness anywhere in the body. If you have ever woken up with the “pins and needles” feeling in your extremities, stomach sleeping could have been the cause.
Why Good Sleep Is Important
A good night’s rest can be the difference between having a great day and feeling miserable, but it’s not just about the neck and back pain. Even if you eat right, exercise, and take care of yourself, failing to consistently get enough sleep can put your health at risk.
When your mattress isn’t right for stomach sleepers, you may not sleep well at night. You can find yourself tossing and turning when you should be in deep sleep. Even just one night without sleep can make driving and operating machinery dangerous. According to the Cleveland Clinic, there are also plenty of long term risks for a body that doesn’t get enough sleep.
Sleep deprivation can affect the brain in many ways. For example, are you constantly forgetting things that you really ought to remember? Are your loved ones tired of answering the same questions over and over again? Your mattress could be to blame for your memory woes. When you don’t get enough sleep night after night, you can begin to lose memory function. Don’t worry, once you start getting regular sleep once again, you can recover this skill.
If you suffer from anxiety, depression, or another mental illness, the lack of sleep from a bad mattress could worsen your symptoms. Even if you don’t have any of these disorders, you could find yourself more irritable and grumpy when you aren’t sleeping enough.
The National Sleep Foundation says that people who don’t get enough sleep every night put themselves at greater risk for cardiovascular disease. Even if you never smoke, stay at a healthy weight, and eat a heart-healthy diet, the lack of sleep can raise your risk. Although scientists don’t know why this occurs, the link is pretty clear.
Are your pants feeling a little tight lately? Believe it or not, your bad mattress could be the culprit here as well. That’s right, Johns Hopkins Medical Center has found that a lack of sleep makes you more likely to crave sweet and starchy foods. In fact, if you get fewer than five hours of good sleep per night, you are 50 percent more likely to be obese.
Without proper sleep, you could be three times more likely to develop diabetes. You also increase your chance of getting cancer and high blood pressure. These serious diseases can take years off of your life and can be difficult to manage.
Immune System Problems
A lack of restful sleep can make your immune system less equipped to take on challenges. In fact, you are three times more likely to catch a cold when you haven’t gotten enough sleep. Clearly, stomach sleepers need to find a good mattress to stay healthy.
How Mattresses Can Help
Even a cursory look at the research shows that on your stomach is one of the hardest ways to sleep. It can wreak all kinds of havoc on your body. However, that doesn’t mean you have to abandon your favorite sleeping position. The right new mattress can help ease your pain and keep you comfortable all day and night.
Contour To Your Body
Since sleeping on your stomach causes more pressure points, it’s important to find a mattress that relieves that pressure. One of the best ways a bed can do that is to contour around the shape of your body. Memory foam and other types of mattresses can do this well.
It’s important for stomach sleepers to buy a mattress that’s firmness is in the “Goldilocks zone.” If it is too firm or too soft, it won’t help your flattened spine relax into a more natural shape. The best bed for stomach sleepers provides medium firmness.
Some mattresses are rated between 1 and 10, with 1 being rock hard and 10 being way too soft for sleep. Front sleepers should be sure to find a mattress in the four to six range. When in doubt, err on the side of firmness.
The Top Layer
Most mattresses on the market these have several different layers that serve unique purposes. For front sleepers, the top layer is vital. It should be thin, but quite soft. This can help support a more natural curve in the spine and neck.
The Right Material
Your typical innerspring mattress will probably only cause trouble if you’re a stomach sleeper. In recent years, mattress makers have developed materials and designed mattresses that support your pressure points. Often, memory foam mattresses are better than traditional beds.
Because you spend the night on your stomach, you may feel hotter when you sleep than other people do. For that reason, you may want to find a mattress with certain cooling features. For example, some mattresses have a gel layer that keeps you the right temperature. Other beds have moisture-wicking covers or air-infused foam.
Mattress Buying Considerations
Of course, each of the elements above is important on your quest to find the best mattress for stomach sleepers. However, there are other considerations to make before making your purchase. After all, a mattress is a significant financial and physical investment; you need to be sure it’s right before you spend your hard-earned cash. Below are some other things to keep in mind while you shop.
How long will your new mattress provide good service before it fails? Will it stand up to the stress of daily life? You can see how durable a mattress is by checking out the warranty. How long a mattress lasts depends on your type of usage as well as the quality of the product. However, mattress companies, like other corporations, exist to make some money. So, if the company offers a long warranty on the product, it has completed extensive testing and found that the mattress will typically last as long as the warranty lasts.
Furthermore, the warranty can act as an insurance policy. As long as you treat the mattress somewhat well, you can be sure it will last for as long as the warranty says it will. If it doesn’t, you can use the warranty to get a new one.
A mattress return policy is different from a warranty. With a warranty, you need to prove that the manufacturer didn’t make the mattress to its standards or that it didn’t last the way it should have. With a return, you can send the mattress back and receive a refund just because you didn’t like it.
Mattress returns are important no matter where you buy your new bed. However, these policies are especially vital if you make your purchase online. The best bed for stomach sleepers will have a decent return policy so that online shoppers can feel confident.
Many shoppers today care deeply about the process in which their products come to them. If this describes you, be sure to look into the mattress company’s ethics. For example, some mattress companies only manufacture products in the United States of America.
Meanwhile, some companies go above and beyond to make eco-friendly products. Other companies (such as Leesa and Bear) donate some of their proceeds or goods to charity. Whatever matters most to you, you may be able to find it in a mattress company.
It’s not just the upfront cost that can affect your wallet when you shop for a new mattress. It is essential for you to consider the overall value of your new bed. Several factors can affect this value.
If you’re shopping online, be sure to look at shipping costs before you order your new mattress. Since they are so large, shipping can be expensive. Next, consider the cost to maintain the mattress. Beds with antimicrobial properties are easier to keep clean.
You may also think about how often you need to replace a mattress. If the bed has a 20-year warranty, you can feel confident that it will last longer than one with a shorter guarantee. Furthermore, you generally need to replace memory foam mattresses less often than traditional spring mattresses.
This covers most of the things you need to think about before buying a mattress for stomach sleepers. So, without further ado, let’s look at five of the most popular mattresses for people who sleep on their stomachs.
The Top 5 Mattresses For Stomach Sleepers
The Purple Bed
As the name suggests, the first thing you may notice about this mattress is its purple hue. However, the innovative product is so much more than its fun color. The Purple Bed achieves that Goldilocks level of support that front sleepers need for good sleep. The middle-zone firmness level not only allows you to sleep well at night, it also helps prevent aches and pains during the day. This bed gives you firmness where your body needs it, such as on your hips.
If you don’t have any trouble with your sleeping temperature, consider the Purple mattress for your shortlist. In a world where it seems like every other mattress has heating or cooling elements, the Purple Bed company is proud to offer a mattress that is temperature-neutral. With this bed, you shouldn’t wake up in a pool of sweat or shivering; the comfortable temperature can help you achieve the restful sleep you need to stay healthy.
Although “purple” is in the name of the mattress, the company goes out of its way to be “green.” There is no waste in the manufacturing process. That is rare in the mattress industry. Furthermore, The Purple Bed has no toxic chemicals in it and every part of the packaging is recyclable.
- Medium firmness
- Temperature neutral
- 100 day return policy
- 10 year warranty
- May be uncomfortable for side-sleeping partners
Helix is a mattress company that doesn’t subscribe to the idea that there is one mattress that can please anyone. Instead, this company allows you to order a custom mattress that is as unique as you. Although that may sound complicated at first, the three-step process is pretty simple:
- You answer a short quiz on their website.
- They use your responses to develop the best mattress for you.
- Within 10 business days, your mattress is on its way.
Of course, that’s the basic explanation, but I think a little more detail is in order. There is no wrong answer to the quiz. However, it’s important to answer honestly.
If you have a partner who has a completely different sleeping style, you need Helix. You can customize each side of the mattress to get the right fit for each of you.
Helix takes the worry out of online shopping by offering a 100-day in-home trial. If it’s not what you thought it would be, you can return your mattress for free and receive a refund. Additionally, you get a 10-year warranty on your new bed.
Each Helix mattress is made in the USA and delivered within six to 10 business days of your order. These mattresses may cost more than others on this list, but the company does provide financing solutions.
- Great for couples
- Made in the USA
- 100 night return policy
- 10 year warranty
- More expensive than some options
The Nectar Mattress
With five layers that all serve a unique purpose, the Nectar Mattress is designed to meet all your needs. The first layer is a thin and soft foam that also promotes a cool feeling. As you may remember, this type of top layer is particularly helpful for people who sleep on their stomachs. This particular top layer also promotes air circulation, which keeps you at a comfortable temperature no matter how you sleep. Perhaps best of all, this top piece keeps bed bugs at bay.
The second layer is a gel-infused, quilted memory foam piece. This part further promotes air circulation. It also contours to the curve of your body, which helps your spine get to a more natural position while you sleep on your front.
The third layer is an additional piece of gel-based memory foam that further supports pressure points. The fourth part is a dense memory foam core that provides bounce. Last, but not least, is a breathable base that serves as a steady foundation and further body support.
The firmness level of the Nectar mattress is about 5.5 to 7.5, which overlaps with the ideal firmness level for front sleepers.
- Thin, soft top layer
- Contours to the body
- Convenient delivery
- 365 day trial / return period
- A unique Forever warranty
- May be slightly firm for some
It may be called the “Bear Mattress,” but this one is more suited for Goldilocks. It is another that is not too soft and not too firm for front sleepers. That’s vital for supporting the neck and back in this position.
The secret to Bear’s success is in each of its layers. The top part is made of clinically proven Celliant®. The company says that this specialized technology turns the body’s natural energy into infrared light that heals you as you sleep.
The second layer is a graphite gel-foam that keeps you cool while you sleep. It also provides gentle support to pressure points – something that all stomach sleepers need. The third layer is response foam that gives the mattress its bounce.
Finally, the fourth piece is high-density foam that provides durability and additional comfort. Altogether, this mattress promises to support recovery, give you more restful sleep, and support your body. It’s clear that Bear is focused on your health.
One percent of every sale is given to charity, so you can feel great about getting a better night’s sleep. Furthermore, the Bear Mattress is certified eco-friendly. If you don’t love this highly rated mattress, let the company know within 100 days and they will pick it up for free.
- Just-right firmness
- Cooling technology
- Promotes healing
- 100-day return policy
- 10 year warranty
- Not customizable
The Zenhaven mattress by Saatva promises “100% pure comfort” and “100% pure innovation.” Since traditional mattresses can cause problems for stomach sleepers, I wanted to review a mattress that is proud of its innovation.
Unlike other mattresses on this list, the Zenhaven uses natural latex instead of memory foam. This isn’t any old latex either, Zenhaven utilizes the durable American Talalay latex in its mattress. This material gives you effortless support where you need it and conforms to your every need.
Like memory foam, natural latex is resistant to microbes like bacteria and mold. This latex is laid out in a 5-zone pattern that adds extra support where stomach sleepers need it most. Latex isn’t the only material in the Zenhaven mattress, it also includes a layer of 100 percent organic New Zealand wool. This wool acts as a natural flame retardant without dangerous chemicals. The organic cotton cover adds a touch of comfort to finish the bed.
The innovations don’t stop there. The Zenhaven mattress offers two different plush levels in one. On one side, you can get a luxury plush mattress, and the other side offers something a little firmer. This is great for stomach sleepers who may need to try both sides.
- Two levels in one: Luxury plush or gentle firm
- Natural, eco-friendly materials
- Flame retardant wool
- 20-year warranty
- 120 day in-home trial
- Almost double the price of others reviewed here
As you can see, each of these mattresses has its unique pros. However, you can only fit one in your bedroom. While I went into this thinking that the Helix would be my clear favorite, the Zenhaven forever changed my mind.
While you cannot customize the Zenhaven mattress like you can with Helix, it does offer two different options. While I like the plush side better, the company says that 18 percent of people choose the firmer side.
There’s just nothing that compares to the weightless support of the Zenhaven. The natural latex contours and provides incredible support. Of course, if you have a latex allergy, do not purchase this mattress. In that case, I would recommend the Helix system instead.